The Balanced Life with Robin Long

Online Pilates Workouts.
Encouraging Community.
Inspiration for a Balanced Life.

Getting fit & feeling good doesn't have to be so hard.

Join thousands of women who are experiencing the magic of Pilates in a way that is 0% overwhelming and 100% doable.

THE LATEST

MEET ROBIN

I sleep better, my mobility is progressively improving, I’m starting to notice that my strength, energy and flexibility are all improving…I found an exercise program that I enjoy, look forward to doing and has become a non-negotiable.

Pati D., Sisterhood member since 2019
The design of TBL is exactly what I needed in my life to achieve the self-care I so desperately was searching for. I just wanted quick and effective pilates exercises I could fit into my life and got a WHOLE lot more!

Angie R., Sisterhood member since 2017
I thought there was no way 10 minutes was enough. I was so wrong! I’m stronger, more toned, I’ve lost weight, and have better posture, in just 3 months since I’ve joined!

Summer L., Sisterhood member since 2019
The Sisterhood is the only holistic program that addresses the WHOLE PERSON. And Robin is such a joy to watch and listen.

Grace M., Sisterhood member since 2018
I feel like The Balanced Life version of myself is my best self, which I would describe as healthy, positive, and kind to myself.

Amanda B., Sisterhood member since 2017
The Balanced Life has shown me how to make the lifestyle changes I have always wanted to achieve. I am growing stronger and more flexible and I am STICKING WITH IT!

Kirsten T., Sisterhood member since 2018

SISTERHOOD SUCCESS STORIES

REAL WOMEN FINDING REAL BALANCE

Nicole

February 23, 2022.

I love the sisterhood I love the sisterhood! They have been so supportive, and I feel better every time I get on the mat!

customer

February 18, 2022.

Very Happy! I have been a member since August 2021. I am very happy with all the offerings at The Balanced Life. The "Grace Over Guilt" approach is exactly what I needed. The consistency it creates is the perfect fit.

Molly

February 9, 2022.

Perfect for my health regimen As a 71-year old, I appreciate the carefully designed Pilates moves, with various modifications. The recipes are great, too.

Heather Stokes

February 9, 2022.

Great work outs to get me back in… Great work outs to get me back in shape. Great for all levels. Love the positive vibe-feels sincere, which is so motivating.

Terri Danks

February 7, 2022.

Love The Balanced Life Love, LOVE The Balanced Life with Robin Long! It has made me a Pilates devotee mostly because of Robin's gentle approach to the process: Grace Over Guilt!! I love how she explains every move and alternatives if you're not able to quite do it. And I love that the workouts are, on average, 15 minutes...SO DOABLE!! Definitely recommend!!

Faye

February 5, 2022.

TBL is having such a positive impact on… TBL is having such a positive impact on my life. I feel I stumbled upon it just at the right time. I was getting fed up of the gym and feeling a little low with the pandemic and felt I wanted something else to do along side my walking/hiking which I love. I tried one of Robins workouts on YouTube one morning and loved it. I loved Robins approach and the way that I felt afterwards. So, I joined up and have carried on starting my day with the calender workouts ever since. I love the whole vibe, Robin is lovely and very encouraging as are all the lovely ladies in the sisterhood. I hope to carry on my journey with TBL for a long time to come.

Kristen

February 1, 2022.

This app has been life changing This app has been life changing! I’m more consistent than ever so with my workouts. I’m building more strength without exhausting myself in the process. Everything is there for you, and it takes out the decision fatigue component. It’s always accessible and you can either do the daily workout or choose one from the huge library to suit how you’re feeling that day. I love the mindset Robin encourages…it’s never all or nothing, it’s consistent progress that matters, and every little bit counts. I can’t recommend this app enough! You will not be disappointed!

Kristine

January 27, 2022.

Balanced Life.. Zeroes regrets The Balanced Life is the first workout I have found consistency and results with! Erin is like your friend next door, cheering you on through the highs and lows of life. Feeling overwhelmed? Do Pilates! Need an energy boost? Do Pilates! Want to feel the burn? Do Pilates! You'll find what you need in this sisterhood and find yourself recommending it to everyone you care about!

Ginger

January 24, 2022.

Everything a Busy Woman Needs and More!!! I had a personal trainer & decided that after years of working with her I wanted to drop off "her" schedule. I needed a new personal trainer that could accommodate my time & uplift me. I have found exactly what I need/want with Robin Long & The Balanced Life. She is available anytime of the day. Workouts are as demanding as I want to make them.Her delivery is spot on as if she is in the room with you to tell you to breath, weight positioning, posture and modifications. She feels the burn with you & coaches you along as you workout together... on the beach. YEAH!!! Personal attention is always available with her team to answer questions. Best of all a one year package is very affordable. Add ons - Podcasts, Meditation Tips, Recipes, Gear and A book coming out soon.

Paula

January 24, 2022.

I love The Balance Life I love The Balance Life, it has relaxing stretching but also has challenging workouts and Robin is very encouraging and explains everything very well!

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Online Pilates Workouts. Encouraging Community. Inspiration for a Balanced Life.

Getting fit & feeling good doesn't have to be so hard. Join thousands of women who are experiencing the magic of Pilates in a way that is 0% overwhelming and 100% doable.