Each season brings a new set of habits, thoughts, and practices. In today’s episode, Robin responds to the questions...

It’s easy to get caught up in our to-do lists. When we’re constantly striving to be productive, we often...

The health and wellness industry has perpetuated a narrow and scale-driven perspective of fitness for years. The way we’ve...

The way you stand, sit, or even walk can be impacting your health in ways you didn’t even know....

This year has presented many of us with unique struggles. Whether you’ve realized it or not, 2020 put many...

While periods are a natural part of our cycle, pain is not. For some women, this news may be...

Being in a cluttered space can make us feel overwhelmed and bogged down. As new seasons approach, it’s time...

As seasons of life shift, so do our morning routines. Maybe you have one, maybe you don’t, maybe you...

Today, we’re talking about self-talk and self-compassion – this is something we talk a lot about at The Balanced...

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin...

No matter how much we plan, prepare, or try to control, there will always be obstacles. Oftentimes, we take...

We all need community to support, encourage, and uplift us to be the healthiest versions of ourselves. In today’s...

Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider...

If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of...

We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times....

A new year brings us new opportunities to align our health and goals. While we’re taking a new approach...

Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that...

Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be...

Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but...

With each day comes a new array of things to do, choices to make, and blessings to count. Today’s...

As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do...

In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood...

Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique...

When it comes to working out, we all have preconceived notions that may not be entirely true. In today’s...

While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and...

When it comes to our health, we all have beliefs that may be holding us back from being the...

When we think fitness, we tend to jump to workouts and diets, but mental health is a major and...

While many of us are currently staying home and being forced to slow down, it isn’t going to last...

It’s the deeper conversations that bring much of the richness to life. Unfortunately, many of us aren’t getting to...

Are you also working from home now? If so, how have you been coping with the change? There are...

Are you coping with working at home and taking care of your kids? And are you finding the time...

We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs...

When juggling life, parenthood, and a career, it’s easy to get overwhelmed by daily tasks, media, and self-expectations.  In...

Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look...

Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling....

What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When...

Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type...

We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a...

The Balanced Life Podcast is back for 2020! Looking towards a new year has us all evaluating where we...

This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half...

Finances play a huge role in our day-to-day life and where we choose to focus our money is important....

Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how...

It’s important for us to find unique, and interesting ways to bring awareness of relevant topics to our children....

This week’s extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra...

Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor,...

Lights, Camera, Action! This interview has it all, from the glitz to the glam, to the nitty gritty details...

We can all be our own worst critics, but sometimes we need someone else to give us a dose...

Today’s episode of The Balanced life Podcast tackles the struggles of finding childcare, establishing a nighttime routine, how to...

Ashlee may not make her bed, volunteer at every school event, or keep her kid’s hair Met-Gala ready, but...

It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you....

Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of...

This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day...

In order to have a whole, happy, and fulfilling life that aligns with our goals, we have to establish...

Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle walker, is a...

In a world where we can pick up our phones and look at what everyone else is doing right,...

We all feel the pressure to be “more” in different areas of life. No matter your role, you can...

We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it...

Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to...

The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a...