Working out just to lose weight can leave you feeling discouraged, unmotivated, and burnt out. However, taking a wider... If nothing changes, nothing changes. When you look at the bigger picture, all life changes are built up of... We tend to put pressure on ourselves to be the best, most motivated versions of ourselves at all times.... A new year brings us new opportunities to align our health and goals. While we’re taking a new approach... Trying to reach big and flashy goals can be intimidating, especially as we head into a new year that... Many of us struggle with the fear of the unknown. The anticipation of what would happen can often be... Being a working mom comes with an array of unique challenges. Breastfeeding on its own can be demanding, but... With each day comes a new array of things to do, choices to make, and blessings to count. Today’s... As the world has slowed down over quarantine, we’ve all learned plenty of lessons. Whether those have to do... In this special episode, Robin features stories from Sisterhood members as they share what brought them to the Sisterhood... Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique... When it comes to working out, we all have preconceived notions that may not be entirely true. In today’s... While 2020 has brought an array of unanticipated events, we still have the power to harness our visions and... When it comes to our health, we all have beliefs that may be holding us back from being the... When we think fitness, we tend to jump to workouts and diets, but mental health is a major and... While many of us are currently staying home and being forced to slow down, it isn’t going to last... It’s the deeper conversations that bring much of the richness to life. Unfortunately, many of us aren’t getting to... Are you also working from home now? If so, how have you been coping with the change? There are... Are you coping with working at home and taking care of your kids? And are you finding the time... We often overcomplicate exercise and eating healthy, but finding a balanced routine that benefits and compliments your individual needs... When juggling life, parenthood, and a career, it’s easy to get overwhelmed by daily tasks, media, and self-expectations. In... Being your healthiest, happiest, and strongest self doesn’t have to be complicated. When approaching our goals, we often look... Whether it’s a busy, stressful, light, or slow season of life for you, we all have things we’re juggling.... What’s meant to be will always find you, with a lot of hard work, effort, and showing up. When... Whether setting goals is your best friend or worst enemy, we all have ambitions and aspirations for the type... We often feel limited to follow one dream, one lifestyle, or one career path, but Shunta Grant is a... The Balanced Life Podcast is back for 2020! Looking towards a new year has us all evaluating where we... This week’s interview is with highly anticipated and requested guest, Matt Long. Matt Long is husband and other half... Finances play a huge role in our day-to-day life and where we choose to focus our money is important.... Jesse Coulter is an Austin local, mom, wife, lifestyle blogger, and works in Marketing for IBM. Jesse shares how... It’s important for us to find unique, and interesting ways to bring awareness of relevant topics to our children.... This week’s extra special and inspiring guest is Laura Whitaker. Laura Whitaker has been the executive director of Extra... Today is an exciting and special solo episode with the host herself, Robin Long! Robin is a Pilates instructor,... Lights, Camera, Action! This interview has it all, from the glitz to the glam, to the nitty gritty details... We can all be our own worst critics, but sometimes we need someone else to give us a dose... Today’s episode of The Balanced life Podcast tackles the struggles of finding childcare, establishing a nighttime routine, how to... Ashlee may not make her bed, volunteer at every school event, or keep her kid’s hair Met-Gala ready, but... It’s easy to create unrealistic expectations when it seems like everyone around you has it figured out but you.... Today’s interview is filled to the brim with insightful and enlightening conversation. Lara Casey is a wife, mom of... This conversation with Renee Hahnel is packed full of encouragement and powerful reminders to help us make each day... In order to have a whole, happy, and fulfilling life that aligns with our goals, we have to establish... Going against the grain can be uncomfortable, especially when it comes to food. Today’s guest, Danielle walker, is a... In a world where we can pick up our phones and look at what everyone else is doing right,... We all feel the pressure to be “more” in different areas of life. No matter your role, you can... We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it... Carly Jean is an entrepreneur, an artist, a visionary, but most importantly, she’s a wife and a mom to... The Balanced Life podcast is a place for honest conversations about what it REALLY looks like to find a...A place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives.
Each week I interview women who appear to be “doing it all.”
We get real and practical to reveal what they DO and perhaps more importantly, what they DON’T do, to find their own unique sense of balance.
We talk health, wellness, self-care, work/life balance, and everything in between.
A place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives.
Each week I interview women who appear to be “doing it all.”
We get real and practical to reveal what they DO and perhaps more importantly, what they DON’T do, to find their own unique sense of balance.
We talk health, wellness, self-care, work/life balance, and everything in between.
A place for honest conversations about what it REALLY looks like to find a sense of balance in the midst of busy lives.
Each week I interview women who appear to be “doing it all.”
We get real and practical to reveal what they DO and perhaps more importantly, what they DON’T do, to find their own unique sense of balance.
We talk health, wellness, self-care, work/life balance, and everything in between.
Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.
Build strength and feel good in 15 minutes a day.
Join the FREE 5-day Feel Good Pilates Challenge!PODCAST SHOW NOTES
Kate Torgersen: helping busy mothers, new career paths + finding your healthiest self
Jordin Tinar, , Podcast, 3
Biggest mistakes I’ve made that held me back from being the healthiest version of myself
Jordin Tinar, , Podcast, 7
Tina Lifford: self-talk, well-being, and how our thoughts affect our lives
Jordin Tinar, , Podcast, 4
2020 Vision Guide: how to create your healthiest & most fulfilling year yet
Jordin Tinar, , Podcast, 19
Natalie Taylor: focusing on your core values while creating margin and slowing down
Jordin Tinar, , Podcast, 3
Jesse Coulter: loving your job, not shopping for 6 months, and cap’n crunch for dinner
Jordin Tinar, , Podcast, 0
Dorena Williamson: leaning into seasons of change, pursuing solitude, and always learning
Jordin Tinar, , Podcast, 2
Laura Whitaker: building a career, raising a family and doing small things with great love
Jordin Tinar, , Podcast, 0
Tiffany Lee Bymaster: setting intentions, protecting passions and asking for what you want
Jordin Tinar, , Podcast, 2
Shruthi Parker: finding your true passions, navigating friendships and starting each day with purpose
Jordin Tinar, , Podcast, 0
Natalie Borton: evening routines, opting out of diet culture and prioritizing mental health
Jordin Tinar, , Podcast, 0
Jessica Honegger: respecting seasons, releasing shame and choosing connection over comparison
Jordin Tinar, , Podcast, 1
Lara Casey: maintaining friendships, boundaries on social media and cultivating what matters
Jordin Tinar, , Podcast, 0
Renee Hahnel: organizational hacks, protecting creative energy and doing the best we can
Jordin Tinar, , Podcast, 1
Monique Melton: healthy relationships, defining your worth and creative ways to lighten your load
Jordin Tinar, , Podcast, 0
Danielle Walker: autoimmune disease, challenges of childcare and the healing power of food
Jordin Tinar, , Podcast, 2
Sandra Chuma: morning routines, asking for help, and letting go of rigid food labels
Jordin Tinar, , Podcast, 2
Allie Casazza: Listening to Your Body, Healing with Food and Defining “Enough”
Robin Long, , Podcast, 3
Jasmine Star: boundaries, managing expectations and finding freedom through structure
Jordin Tinar, , Podcast, 4
Carly Brannon: pursuing passions, prioritizing family and the power of starting over
Jordin Tinar, , Podcast, 1
Hi there – I’m Robin!
I live and work in sunny Santa Barbara, CA as the founder and CEO of The Balanced Life – a website that provides quick & effective Pilates workouts for busy women. I am a certified Pilates instructor and am passionate about creating programs that empower, strengthen, restore and rejuvenate my clients from the inside out. I believe in a guilt-free, balanced approach to health & fitness and am passionate about helping women love and care for their bodies in the midst of busy lives.
Outside of The Balanced Life, I can be found chasing my 6-year-old daughter, 3-year-old son, and 1-year-old twins, sneaking in 10-minute workouts, and relaxing on the beach.
I hope you enjoy the show!
xo,
Tune in to see how others are making it work and gain practical insights on what it means to create a healthy, happy, uniquely balanced life.
Build strength and feel good in 15 minutes a day.
Join the FREE 5-day Feel Good Pilates Challenge!PODCAST SHOW NOTES
Hi there – I’m Robin!
I live and work in sunny Santa Barbara, CA as the founder and CEO of The Balanced Life – a website that provides quick & effective Pilates workouts for busy women. I am a certified Pilates instructor and am passionate about creating programs that empower, strengthen, restore and rejuvenate my clients from the inside out. I believe in a guilt-free, balanced approach to health & fitness and am passionate about helping women love and care for their bodies in the midst of busy lives.
Outside of The Balanced Life, I can be found chasing my 6-year-old daughter, 3-year-old son, and 1-year-old twins, sneaking in 10-minute workouts, and relaxing on the beach.
I hope you enjoy the show!
xo,