Side-Lying Pilates Workout

Hi Beauties!

There’s a new workout for you on my YouTube channel that I think you’re going to love!

It’s quick (less than 10 minutes), but it packs a punch! You’re definitely going to experience that hurts-so-good feeling!

This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all angles. You’ll also get some great upper back + arm work from this quick and effective Pilates routine.

Click here to view the workout directly on YouTube and be sure to hit subscribe so you’ll get notified each time I upload a new workout!

Keep up the great work!

xo,

PS – Not sure if you’re breathing correctly during your workouts? Check out this blog post for some proper Pilates breathing tips!

Ready to finally stay consistent with exercise – even when you’re short on time & energy? Join me for the FREE Creating Healthy Routines Workshop & walk away with an exercise routine you can put into action immediately!

16 Comments
  1. Annie 1 year ago

    Great workout for times when you need to fit some exercise into you day. ❀

  2. Mari Keenen 1 year ago

    Great Workout ! Just what I needed to keep me accountable.

    Will this be available in the library as well ?

  3. Elisabeth Callahan 1 year ago

    Hi Mari. Glad you enjoyed this workout! This one will not be in the Sisterhood library, but you can always find it on YouTube or on this blog post. πŸ™‚

  4. fs.casmer 1 year ago

    Great after a day cleaning out a classroom.

  5. Jane Todd 1 year ago

    Loved this workout! Amazing what 10 min. can do!

  6. Jenn 1 year ago

    Thanks so much! I needed this email today and really enjoyed this workout!! Thanks Robin!

  7. Erin 1 year ago

    perfect timing..I wanted to go to bed but needed to do pilates(but I would not have) and this was in my email so I went for it and it felt great…thanks!
    I like the side lying leg/hip/booty workouts

  8. sheila.forgham 1 year ago

    Oh I liked that one ! Great routine to help my recovering broken femur!!

  9. packers_fan59 1 year ago

    Loving The Sisterhood!!

    Did the Side-Lying Pilates Workout this morning. Definitely going to do this one 2-3 times a week.

    Tomorrow, Saturday, June 1st I’m going to try the Functional Flow with Lindy Royer.

    Thanks, Robin.

  10. Cortney Eusea 1 year ago

    I’m always so grateful for new bonus workouts!

  11. Innernutshell 1 year ago

    Just right!

  12. Rachel Thomas 1 year ago

    Literally JUST what I needed to get my butt back on the mat after a 3 month hiatus πŸ˜…

    Thank you, Robin!!!!

  13. Jonnie Sue 1 year ago

    Great to add on to short workouts πŸ’ž

  14. Juliet. 1 year ago

    I think this might be my new favourite workout!

  15. Linda WREN 1 year ago

    I love these short workouts-can put a couple together when time allows, or keep it to one when limited. I love Pilates as even a short workout is really effective!!

Leave a reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Β©2020 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?