Side-Lying Pilates Workout

Hi Beauties!

There’s a new workout for you on my YouTube channel that I think you’re going to love!

It’s quick (less than 10 minutes), but it packs a punch! You’re definitely going to experience that hurts-so-good feeling!

This side-lying Pilates workout targets your obliques, the outsides of your thighs, and your glutes from all angles. You’ll also get some great upper back + arm work from this quick and effective Pilates routine.

Click here to view the workout directly on YouTube and be sure to hit subscribe so you’ll get notified each time I upload a new workout!

Keep up the great work!


PS – Not sure if you’re breathing correctly during your workouts? Check out this blog post for some proper Pilates breathing tips!

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  1. Annie 6 months ago

    Great workout for times when you need to fit some exercise into you day. ā¤

  2. Mari Keenen 6 months ago

    Great Workout ! Just what I needed to keep me accountable.

    Will this be available in the library as well ?

  3. Elisabeth Callahan 6 months ago

    Hi Mari. Glad you enjoyed this workout! This one will not be in the Sisterhood library, but you can always find it on YouTube or on this blog post. šŸ™‚

  4. fs.casmer 6 months ago

    Great after a day cleaning out a classroom.

  5. Jane Todd 6 months ago

    Loved this workout! Amazing what 10 min. can do!

  6. Jenn 6 months ago

    Thanks so much! I needed this email today and really enjoyed this workout!! Thanks Robin!

  7. Erin 6 months ago

    perfect timing..I wanted to go to bed but needed to do pilates(but I would not have) and this was in my email so I went for it and it felt great…thanks!
    I like the side lying leg/hip/booty workouts

  8. sheila.forgham 6 months ago

    Oh I liked that one ! Great routine to help my recovering broken femur!!

  9. packers_fan59 6 months ago

    Loving The Sisterhood!!

    Did the Side-Lying Pilates Workout this morning. Definitely going to do this one 2-3 times a week.

    Tomorrow, Saturday, June 1st Iā€™m going to try the Functional Flow with Lindy Royer.

    Thanks, Robin.

  10. Cortney Eusea 6 months ago

    I’m always so grateful for new bonus workouts!

  11. Innernutshell 6 months ago

    Just right!

  12. Rachel Thomas 6 months ago

    Literally JUST what I needed to get my butt back on the mat after a 3 month hiatus šŸ˜…

    Thank you, Robin!!!!

  13. Jonnie Sue 6 months ago

    Great to add on to short workouts šŸ’ž

  14. Juliet. 6 months ago

    I think this might be my new favourite workout!

  15. Linda WREN 6 months ago

    I love these short workouts-can put a couple together when time allows, or keep it to one when limited. I love Pilates as even a short workout is really effective!!

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