Jasmine Star: boundaries, managing expectations and finding freedom through structure
We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to – that’s why Jasmine utilizes the art of time stamping.
Jasmine Star is a blogger, business strategist, and the founder of Social Curator. Jasmine’s life is filled to the brim with tasks and activities, but she’s found a system that has increased her productivity and supports the lifestyle she wants. To learn more about how Jasmine maintains her schedule and mindfully indulges join Robin Long in this episode of The Balanced Life.
Show Highlights: what you can look forward to in this episode!
- What Jasmine does now and how she created her business
- Jasmine’s health journey and fitness routine
- The biggest changes Jasmine saw in her life after she started her fitness journey
Creating a schedule that works for you
- Establishing priorities and letting go of things that don’t align
- How friendships are impacted and integrated into Jasmine’s schedule
- The structure of Jasmine’s schedule
- How to time stamp days and be as productive as possible
Making your life your own
- The pressure that women feel to uphold cultural ideals
- Protecting what is shared online and setting boundaries
- The importance of planning and turning plans into actionable steps
How Jasmine & her husband work as partners in business and in life
- Having a partnership with your spouse and balancing each other out
- How JD transitioned into working with Jasmine and the challenges shifting from a couple to business partners
- Setting roles in place to solidify mutual expectations
Adjusting expectations
- Creating realistic expectations and eliminating guilt
- Mapping out daily goals
- The challenges of making lifestyle shifts with a partner
- Having grace over guilt with realistic expectations
Links in this episode:
- Free 5-Day Pilates Jumpstart Challenge: www.lindywell.com/jumpstart
Stay in touch with Jasmine!
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4 thoughts on “Jasmine Star: boundaries, managing expectations and finding freedom through structure”
Hi Robin and Team!
Jasmine Star’s interview was your first podcast that I had the opportunity to listen. Wow! it was great! I loved learning about how Jasmine and Robin make things/ tasks/ activities work for them in a realistic way.
Thank you for sharing!
So glad you enjoyed it Barb!
I utilize the master list/post-it note method as well and since I went to that, I have been much more productive (for me). The podcasts are awesome. Thanks Robin!
This afternoon I started setting my calendar for the next month, then I turned on this podcast episode and it confirms the need for me to take the time to do this. It was great.