Jasmine Star: boundaries, managing expectations and finding freedom through structure

We’ve all reached the end of a day without feeling like we’ve reached all of our goals. Sometimes it simply feels like we don’t have enough time to do everything we need to – that’s why Jasmine utilizes the art of time stamping. 

Jasmine Star is a blogger, business strategist, and the founder of Social Curator. Jasmine’s life is filled to the brim with tasks and activities, but she’s found a system that has increased her productivity and supports the lifestyle she wants. To learn more about how Jasmine maintains her schedule and mindfully indulges join Robin Long in this episode of The Balanced Life. 

The Balanced Life Podcast featuring Jasmine Star

Show Highlights: what you can look forward to in this episode!

  • What Jasmine does now and how she created her business  
  • Jasmine’s health journey and fitness routine  
  • The biggest changes Jasmine saw in her life after she started her fitness journey

Creating a schedule that works for you

  • Establishing priorities and letting go of things that don’t align 
  • How friendships are impacted and integrated into Jasmine’s schedule  
  • The structure of Jasmine’s schedule  
  • How to time stamp days and be as productive as possible  

Making your life your own

  • The pressure that women feel to uphold cultural ideals  
  • Protecting what is shared online and setting boundaries  
  • The importance of planning and turning plans into actionable steps  

How Jasmine & her husband work as partners in business and in life

  • Having a partnership with your spouse and balancing each other out 
  • How JD transitioned into working with Jasmine and the challenges shifting from a couple to business partners  
  • Setting roles in place to solidify mutual expectations  

Adjusting expectations

  • Creating realistic expectations and eliminating guilt  
  • Mapping out daily goals  
  • The challenges of making lifestyle shifts with a partner  
  • Having grace over guilt with realistic expectations  

Links in this episode:

Stay in touch with Jasmine!

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  1. barb b 2 years ago

    Hi Robin and Team!
    Jasmine Star’s interview was your first podcast that I had the opportunity to listen. Wow! it was great! I loved learning about how Jasmine and Robin make things/ tasks/ activities work for them in a realistic way.

    Thank you for sharing!

  2. Jene Noeson 2 years ago

    I utilize the master list/post-it note method as well and since I went to that, I have been much more productive (for me). The podcasts are awesome. Thanks Robin!

  3. Mamie 2 years ago

    This afternoon I started setting my calendar for the next month, then I turned on this podcast episode and it confirms the need for me to take the time to do this. It was great.

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