This year has presented many of us with unique struggles. Whether you’ve realized it or not, 2020 put many stressors and obstacles in daily life that may not have been there before.
In this week’s episode, Robin is sharing some of the struggles she’s been facing over this past year and how she’s now overcoming them. Robin dives into a deep look at her own health, the challenges and diagnosis she has faced, and ways she’s moving forward. Join Robin in this personal and explorative episode to hear more about her health journey.
Show highlights: what you can look forward to in this episode!
- The consistent symptoms Robin was experiencing
- Why Robin chose to invest in a holistic practitioner
- How Robin is dealing with mold toxicity and adrenal burnout
- Ways stress impacts the body
- The difference between acute stress and chronic stress
- What is HPA Axis
- Ways The Balanced Life + Pilates has kept Robin afloat through her diagnosis
- What we all need to do to make sure we’re taking care of ourselves
- The struggles of maintaining balance and health with a busy schedule
- Small steps you can take to make progress on your health goals
Links in this episode:
- The Balanced Life
- Pilates Strong: a FREE 5-Day Pilates Challenge
- The Balanced Life Sisterhood
- The Balanced Life on Instagram
Download your FREE guide here! Core Components of Health + Healing
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