30-Day Pilates Body Challenge: Day #10 (booty!)

30 day challenge thumb day 10

Hi Beauties!

How are your arms feeling after yesterday’s upper body routine? Don’t worry, we’ll give them a break today as we focus on the booty instead.

Today’s workout is gonna “hurt so good.” 🙂 As you work through it, keep in mind that there is a lovely stretch at the end of the series. Let that motivate you to keep moving even when it feels hard. Whatever you do, don’t give up.

Enjoy!

Daily Check-In: Snap a photo of your workout space! It doesn’t have to be pretty or fancy…I just want to see that you’re out there with me! Use the hashtag #30daypilatesbody so I can see your posts. 🙂

xo,

Signature-trans

PS – If you haven’t joined The Sisterhood yet…what are you waiting for? It’s seriously affordable and I promise you’ll love the extra support and resources. You can cancel anytime (even though I don’t think you’ll want to) so there’s truly nothing to lose. Click here to learn more.

Want to join our online Pilates community? Sign up to be notifed when we re-open enrollment to the public!

By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.

40 Comments
  1. Medina 4 years ago

    That was intense!!

    Thank you for always smiling Robin. There was a point where I was about to take a break because the workout was a bit too much, but then I looked at you and you randomly smiled, I smiled back haha and I just continued this booty burnin’ stuff. It was worth it ??

  2. Vicki 4 years ago

    Yowee! That was a toughie!
    Just a quick question – when I bring my legs to table top, I get a burning muscular pain where my hip joins my leg but its only on one side… It’s also the same side I carry my 13month old so I’m wondering if it’s an imbalance / weakness?

  3. Nicola 4 years ago

    Ooh, I LOVE side-lying work! Thanks for a great workout 🙂

    One question: I’m not very flexible, and when I try to externally rotate my top leg it only rotates around 30 degrees. I notice your leg is rotated much more than this and you seem to be moving on the same plane as your leg is facing, if that makes sense; should I do likewise (ie, my leg moving more forward than up), or should I lift up with my leg still rotated more to the front?

    Thanks!

  4. Wanda 4 years ago

    Oooh!!! Tough but feeling great… Day 10 complete!!! 🙂

  5. Christan 4 years ago

    I think this was my favorite booty workout of yours ever! Your top is so cute…,Where is it from?

  6. Kendra lacombe 4 years ago

    Whew!!! Felt great::)

  7. Jen 4 years ago

    Oh boy! This will be interesting tomorrow morning!

  8. Alicia 4 years ago

    All I can say is “ouch”……

  9. 1joyfilledjourney 4 years ago

    Yay! Loved this. Now that I know how to keep my hips stacked during clamshells I’m amazed at how limited my range of motion is and how much more powerful those small, correct, movements are! I was able to get this booty workout AND day 3 in ! Yay me 🙂 Thanks Robin! Oh, during bridges I also got some movement in a portion of my spine that I’ve been trying to work on for the past 9 months!! It’s a good morning

  10. Candice 4 years ago

    Oh my booty…lol! Feels great though!

  11. melissa 4 years ago

    ouch!

  12. Hilary 4 years ago

    Wow! Burns so good!!!

  13. Yana 4 years ago

    Done

  14. Kate Mcfarland 4 years ago

    Fantastic! Thanks

  15. Debbie Borthwick 4 years ago

    Loved this one!! I love working the butt & thighs…like you said, you can feel it working through the burn. 🙂

  16. Barbara 4 years ago

    another day down! that was tough! posting a shot of my workout space on IG

  17. Dianne 4 years ago

    Ouch! Glutes were on fire!

  18. Nina 4 years ago

    That was burny LOL! I followed up with a glute workout from 28 days too – which was pretty much a similar thing – double ouch!!!

  19. Keri 4 years ago

    Loved this! I’ve missed a few days in the challenge but I’m still pressing onward. I had my 3rd baby 6 weeks (and she was 5 weeks early). It’s been a stressful time making sure she is thriving as well as my boys. These workouts are a fun treat that I can fit into the day. Well most days:-) it’s been refreshing to ease back into exercise with Pilates. I’ve always been into more “intense” exercise, but I’m finding that Pilates gives me that sense of challenge but also a calmness throughout the day. Thank you!

  20. Vanessa 4 years ago

    This was SO GOOD! I did another booty workout right after, could hardly get through it, but feeling so shaky now in the best way! Loving this challenge! I haven’t been posting pics but I have been doing the workouts every day! 🙂 And the activities on my own!

  21. Sara 4 years ago

    I’m feeling that one! Great workout!

  22. Debra 4 years ago

    Challenging for me…but, I loved it!

  23. Lauralh05 4 years ago

    Done! I did not complete the last set of clam shell add-ons for each side as I have my Thursday night TRX session in 30 minutes an don’t want to over-do tonight. Could really feel the burn with this session!

  24. Erin 4 years ago

    Done! Oh the burn!

  25. Patty 4 years ago

    Done#10
    After working 14 hrs today + 10 rollovers

  26. Maggie 4 years ago

    Done!

  27. Andrea 4 years ago

    Oh my goodness! That was hard! I didn’t get a chance to do yesterday’s workout so I did both just now. My whole body feels it. Definitely need to go back to workouts 9 and 10 to keep getting stronger! Great job everyone!

  28. Judy 4 years ago

    Got home late after an evening out hearing a fantastic band w/ friends. Was glad these exercises matched ones I did 2 days ago in a pilates class at the gym. Familiar and effective!

  29. Rhonda 4 years ago

    Done I’m on a little get away but am trying to get these in wow really working the glute!!!

  30. Mary Hamilton 4 years ago

    Done day #10! Burned so good!!!

  31. Traci 4 years ago

    Done! A day late, better late then never.

  32. Erin 4 years ago

    Finished 🙂 thank you

  33. Elena 4 years ago

    Morning Robin,
    I just did this one again for my Sat workout….oooh-I can feel it!
    Thanks for the motivation!

  34. Susan Goldstein 4 years ago

    Woof, hurts so good! This is my new favorite work-out!!

  35. Michelle 4 years ago

    I’m catching up! Day 9 & 10 done and now on to 11! 🙂

  36. Paulette Kierzek 4 years ago

    Done 😉

  37. Allison 4 years ago

    Round 2 of the 30-day challenge – I forgot how tough those clamshells were!

  38. Patricia 3 years ago

    That really burned! But so glad I stuck through it! I feel so good! Thank you!

  39. Jamie 3 years ago

    That felt amazing!!

Leave a reply

Your email address will not be published. Required fields are marked *

*

This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2019 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy |

Log in with your credentials

Forgot your details?