One of the most common questions I receive is, “what should I eat before a workout?”
I sat down with my friend, Whitney from Whitney E. RD, to get her take on how to fuel our bodies to help support our workouts. We also chat about the combo of protein, fats, and carbohydrates and her take on protein shakes and sports drinks.
You can watch the full interview below or click here to watch it directly on YouTube.
PS – Looking for a quick and effective workout? Check out my Pilates inspired HIIT workout for a good sweat!