On the second day of Pilates, my instructor gave to me…

Pilates Roll Up

The Roll Up

The Roll Up is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • increase spinal articulation
  • improve hamstring flexibility

In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

 

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Clothing generously provided by Lole. What I’m Wearing:

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3 Comments
  1. Carla Davis 8 months ago

    Still challenging for me but I’m determined to do get it one day! The weight dies help. Thank you Robin.

  2. Terry Arrow 8 months ago

    Pardon me for sounding a little smug but am quite good at the roll up. Love it 😊

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