On the second day of Pilates, my instructor gave to me…

Pilates Roll Up

The Roll Up

The Roll Up is a classic Pilates exercise designed to:

  • strengthen the abdominals
  • increase spinal articulation
  • improve hamstring flexibility

In today’s video I’ll walk you through the Roll Up, provide modifications and help you get the most out of the exercise.




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Some of the links below are affiliate links, and at no additional cost to you, The Balanced Life receives commissions for purchases made through links in this post. Full disclosure.

Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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  1. Carla Davis 8 months ago

    Still challenging for me but I’m determined to do get it one day! The weight dies help. Thank you Robin.

  2. Terry Arrow 8 months ago

    Pardon me for sounding a little smug but am quite good at the roll up. Love it 😊

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