Are you feeling rested after your extra 30 minutes of sleep last night? I hope it’s the start of...
Tag Archive for: gluts
I’m so excited to announce the details of my next FREE, online challenge today! 28 Days of Pilates was...
Coppertone, floaties, kool-aid, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things...
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body....
Welcome to our last and final week of 28 Days of Pilates! Can you believe it? It’s very bittersweet...
Before we dive into today’s workout I have a little assignment for you. A piece of homework that will...
Happy Monday! I hope you’re feeling rejuvenated after the weekend. I spent a good deal of time filming this...