I was recently contacted by the amazing ladies over at FabFitFun to join their first official blogger network. FabFitFun is Giuliana Rancic’s lifestyle website dedicated to a life well lived. Of course I said yes because any opportunity to further share a balanced, healthy approach to fitness is a good opportunity. The more women who […]
FabFitFun: a strong & sexy holiday season Read More »
When I tell people what I do for a living I often hear “Oh, I can’t do Pilates, I’m not flexible enough.” To which I usually respond, “all the more reason for you to do Pilates!” First of all, let’s set the record straight, you do NOT have to be flexible to attend a Pilates class.
Pilates Mat: Tips For Tight Muscles Read More »
This past weekend I had the honor of working with the insanely talented photographer, Jeff Shipley. We spent the day trekking all over San Francisco taking photos for The Balanced Life. It was such an honor because I’m telling you, Jeff is a creative genius. He has an eye for design and art that is
Photo Shoot Sneak Peek + A Confession Read More »
I’m honored to have Allie Marie Smith on the blog today for another edition of “Real Women. Real Balance.” Allie is Founder and Director of Wonderfully Made, a non-profit ministry dedicated to inspiring young women to know their value and live outward-focused lives. She’s an award-winning author of “HEAL: Healthy Eating & Abundant Living” and is
Wonderfully Made: a Q & A with Allie Marie Smith Read More »
I’m excited to start a new tradition here on The Balanced Life….Friday Happy Hour! I’d love to build up the community here on the site. I know you’re out there reading, but now it’s time to come out of hiding and chat with me. We all want to get fit, get healthy find more balance
Happy Hour: The Best Workout Clothes Read More »
I first found Madison’s blog through her “No Fat Talk Tuesday” series. It’s not everyday you see a popular food blogger/editor dedicating time and energy to improving the lives of others. Madison Mayberry (could you get a better name?) is truly an inspiration. She’s insanely talented in the kitchen, but beyond that, she’s using her
Recipes For A Balanced Life: a Q&A with Madison Mayberry Read More »
I’m so excited to share another edition of “Real Women. Real Balance.” with you today. Lara Dalch is a certified nutritionist and Pilates instructor that recently moved to the Seattle area. She is a woman after my own heart in her approach to health and wellness. She’s anti-guilt, pro-self care and is a wealth of
Food & Fitness For Fast People: An interview with Lara Dalch Read More »
This is edition of “Real Women. Real Balance.” is for all you mothers out there. I recently interviewed Shannon from The Daily Balance to showcase yet another inspiring woman who is striving for a life of balance and wellness. Shannon is a mom, wife, communications professional, model/actress, fitness enthusiast and self-proclaimed food lover. If that’s
Balancing Motherhood: an interview with Shannon of The Daily Balance Read More »
I’m so excited to share an interview I did with Anastasiya Goers from Balance In Me. She is truly an inspiration in balanced living and I’m honored that she took the time to share her life and tips here on The Balanced Life. She is a perfect fit for the “Real Women. Real Balance.” series as
Balance In Me: An Interview With Anastasiya Goers Read More »
It’s no secret that magazines play a powerful role the way we feel about our bodies. Flipping through the pages of almost any women’s magazine can leave us feeling frumpy, chubby, sloppy and bland in comparison to the beautiful (airbrushed) models that grace the pages. Lately I’ve seen a shift in Self Magazine’s messaging. They’re
Is A Negative Body Image Sabotaging Your Success? Read More »
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