On the third day of Pilates, my instructor gave to me…

 

Leg Circles

Leg Circles (also known as One Leg Circle) is a classic Pilates exercise designed to:

  • stabilize the pelvis
  • improve core strength
  • mobilize the hip joint

In today’s video I’ll walk you through Leg Circles, provide modifications and share tips to help you get the most out of the exercise.

Enjoy!

xo,

 

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Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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7 Comments
  1. Mandy 8 months ago

    Hi Robin,

    Just wondered if you had any advice for those of us with popping and clicking in the hip socket. Is it possible with increased mobility and strength the popping/clicking will stop?

    Thanks,
    Mandy

  2. Carla Davis 8 months ago

    Love this exercise! Thank you Robin ❤

  3. Terry Arrow 8 months ago

    I love this challenge but am unable to do it without bending my other for support. Something to work Robin 🙏🏼🏃🏼‍♀️♥️

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