Pilates for Balance

Hi Beauties,

I have a new workout for you! Just a little disclaimer, this video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. ๐Ÿ™‚

But I think you’re going to love it!

Pilates for Balance Workout


This Pilates For Balance workout is designed to challenge your stabilizing muscles in new ways. Most of us are stronger in our bigger muscles, but balancing requires your smaller muscles to function well and do their part. In this workout, I’ll lead you through a series of exercises that will help you improve your balance and overall strength.

You can sneak this 5-minute workout into your day no matter how busy you are and I promise youโ€™ll feel so much better when youโ€™re done!

CLICK HERE to watch the workout directly on YouTube.

Leave a comment when youโ€™re done and let me know how it goes!


PS โ€“ Did you enjoy this workout? Be sure to check out Pilates for Tight Hamstringsย for another quick and effective workout.ย ๐Ÿ™‚

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  1. shell688 4 months ago

    My balance is not as good as I hoped. But, I know that is something I can work on. Thanks Robin!

  2. Amber 4 months ago

    Where is the link mentioned? Oh and great video as always!

  3. Susan 4 months ago

    Just did this super balance routine. Love it!

  4. Sherrie Hilliard 4 months ago

    Did it! Good one to do in kitchen……if you occasionally need some counter support ๐Ÿ˜…โœ” thanks!

  5. pcook3115 4 months ago

    I can not find the link you mentioned either – 20 core/balance one.

  6. Cheryl Metcalf 4 months ago

    Canโ€™t find the link and I need to work on my core balance more. ๐Ÿ˜‰

  7. Sheila forgham 4 months ago

    Thank you for all the fantastic videos! Iโ€™m recovering from a broken hip but managing to get some of these exercises worked into my daily routine. Youโ€™re helping me get back to my horseback riding quickly. And I have to mention that my Consultant approves of these exercises !! ๐Ÿ˜Š

  8. Floriana 4 months ago

    Thanks! You are very nice ! All the best!

  9. linda parsons 3 months ago

    My balance needs working also
    I can do this every day. Also the emails sent are to Linda Partsons and it is Linda Parsons. Thank you for thinking of me. I love pilates. The simple ones I can do. I know consistency is the key. Have a wonderful day.

    • Teddi Lamons 3 months ago

      Hi Linda! Thank you very much for letting us know. I have updated your account information! ๐Ÿ™‚

  10. Sonia Bradford 3 months ago

    Whereโ€™s the core and back strengthening video? I need that, had back surgery. ๐Ÿ™๐Ÿผ

  11. Beverly 3 months ago

    Just snuck this balancing workout in while at my office. Glad no one walked in on me ๐Ÿ™‚ Loved it!!

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