I have a new workout for you! Just a little disclaimer, this video was filmed BEFORE I was pregnant, so what you see on the screen is no longer an accurate representation of my body shape or my physical capabilities. 🙂
But I think you’re going to love it!
This Pilates For Balance workout is designed to challenge your stabilizing muscles in new ways. Most of us are stronger in our bigger muscles, but balancing requires your smaller muscles to function well and do their part. In this workout, I’ll lead you through a series of exercises that will help you improve your balance and overall strength.
You can sneak this 5-minute workout into your day no matter how busy you are and I promise you’ll feel so much better when you’re done!
CLICK HERE to watch the workout directly on YouTube.
Leave a comment when you’re done and let me know how it goes!
PS – Did you enjoy this workout? Be sure to check out Pilates for Tight Hamstrings for another quick and effective workout. 🙂