This one’s for all the hard workin’ ladies out there. I’ve heard your requests for a “Pilates At Your Desk” routine, and today I’m delivering!
This quick routine includes stretches you can do at your desk, stretches to relieve neck and shoulder tension, toning exercises for the lower and upper body and will provide the perfect mid-day energy boost.
Give it a try, share it with your friends and let me know how it goes!
Click here to view the video directly on YouTube.
Leave a comment when you’re done and let me know how you’re sneaking this routine into your busy day!
PS – Did you catch the Pilates-Inspired HIIT Workout I posted a few weeks back?