Foam Roller Video: computer-shoulder care

This video is for those of you who struggle with neck and shoulder tension.

Perhaps it’s from sitting at your computer all day or perhaps it’s from holding, lifting and feeding your baby.

Screen Shot 2014-03-04 at 3.42.15 PM

If you think about it, much of what we do in our daily lives can easily create unwanted tension in the upper body.

Just think how often you are hunched forward during the day: typing, reading, texting, holding, driving, eating…the list could go on.

Screen Shot 2014-03-04 at 3.42.57 PM

This video will open up your chest, release tension in the neck and shoulders and restore mobility to your joints and bones. And it will just feel oh-so-good.

Do this after a long day and your body will thank you.



PS – Enrollment for The Pilates Body Program is filling up FAST! I am so excited to work with those of you who have already signed up. For the rest of you…don’t wait too long! You can sign up here and here.

PPS – you may also like the “anti-computer shoulder series.



  1. Grey 3 years ago

    This is definitely a video that will be useful for me, since I do sit at a computer all day. Not only do I have “computer-shoulder” but I believe the sitting has been causing soreness in my back and spine for years. Maybe this shoulder exercise will help with that too? I got a foam roller several months ago and have love using it, so look forward to doing this video.

  2. Tamika 3 years ago

    I needed that!

  3. Nicole 3 years ago

    That was amazing!!!! Please do one for the lower back too. Mine is sore from poor posture from sitting at a desk!

  4. Amy 3 years ago

    Hi Robin! Is there a particular brand of foam roller that you recommend? Also are they one-size fits all? I was hoping to get one that my fiance and I could share, but he’s 6’0 and I’m 5’3. Thanks for your help!

Leave a reply

Your email address will not be published. Required fields are marked *


©2016 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions |

Log in with your credentials

Forgot your details?