The Power of Pilates (and how you can use it to change your life)

Unlike many other forms of exercise, Pilates can be relaxing, quick, and bring fast results. Pilates is a unique type of exercise that is not only powerful, but can reshape your body, how you think, and your relationship with exercise. In this episode, Robin shares how Pilates has helped change her life and how you can use it to change yours. She discusses the various ways Pilates has shifted her day-to-day life off the mat and helped her to manage stress.

Join Robin in this episode to learn how you can see incredible results in a way that you can’t with anything else and how you can use Pilates to restore and maintain physical and mental health. 

Show highlights: what you can look forward to in this episode!

  • The ripple effect Pilates has off the mat into day-to-day life  
  • When Robin first discovered Pilates 
  • How quickly Robin saw results and how Pilates changed her life  
  • Pilates helps reshape and build muscles quickly 
  • What Pilates does to improves energy and boost mood
  • A brief history of Pilates 
  • Pilates helps to counteract the stress of daily life 
  • Why Robin’s passionate about bringing Pilates to everyone 
  • How Pilates can change your relationship with exercise 

Links in this episode:

Share this podcast episode!

  1. anjafit 3 weeks ago

    Hi, love your post! I have been doing pilates for quite a while now and think it’s the funniest way of moving your body.

  2. I am interested in Pilates but haven’t yet jumped in – I have done so many different things for fitness over the years – swimming, jogging, running, walking, aerobics, strength training, yoga, HIIT workouts etc. Your talk has got me all excited about Pilates and am eager to explore this.

    • Welcome, Anita! We’re so happy you’re here and can’t wait for you to try our workouts and experience how good they can help you feel!

  3. TeknoBH 2 weeks ago

    Thanks for information..

  4. Laurel Schultz 1 week ago

    Thanks for your honest genuine caring way 🌟😊

  5. Carol 7 days ago

    I am 61 years old. In january I list someone very close to me, and I have completely allowed myself to become terribly out of shape in every way. I have much pain, weight gain and it is becoming difficult to get moving. Watching some of these videos, I am afraid that I wont be able to do these things.

    • Hi Carol – thank you for your message. We’re so sorry to hear about your loss. Our workouts are designed for women of all levels, stages, and walks of life, and we encourage you to start right where you are, how you are. We’d love to invite you to join us. ❤️

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