Natalie Borton: evening routines, opting out of diet culture and prioritizing mental health

Today’s episode of The Balanced life Podcast tackles the struggles of finding childcare, establishing a nighttime routine, how to follow your hunger, the anti-diet movement, and so many more juicy topics. 

Natalie Borton is a minimalist, California inspired jewelry designer, along with being a wife, mother, and blogger. Natalie shares how she balances all of the different aspects of life and how she has created a sense of self-awareness to guide her through all of the chaos. Join Robin in this abundant episode for more insightful tips and wisdom. 

Show Highlights: what you can look forward to in this episode!

  • How Natalie uses instagram to build women’s confidence 
  • What a typical day in the life looks like as a mom and jewelry designer 
  • How launching a business impacted Natalie’s life 
  • Aspects of life that Natalie excels in and how she focuses her energy 

Prioritizing family + business

  • How to make choices that support your priorities and needs 
  • How to realistically invest in your marriage and “date” your spouse 
  • The struggle of finding proper childcare and going through transitional seasons 
  • Keeping yourself in check with an achievement based drive 

Taking care of yourself + finding the luxury in it

  • Enjoying the process of self-care and establishing a night-time routine 
  • Secrets to getting better sleep 
  • Tips to live your own uniquely, happy, balanced life 

Opting out of diet culture + creating open conversation

  • Following your hunger and practicing intuitive eating 
  • Overcoming diet culture and the freedom it brings  
  • Finding ways to connect with others outside of self-deprecation 

Links in this episode:

Stay in touch with Natalie!

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