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women's aging

5 Truths About Aging for Women (And One Major Lie)

Our society has a lot of loud opinions about women’s aging in today’s world. We’ve all seen facial serum claiming to restore that “youthful radiance” or a social media post about how to avoid looking older. I’ve also had friends share that as they get older, they start to feel invisible, or they feel less […]

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Q&A with Robin as a Newly Certified Nutrition Therapy Practitioner

There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.

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Meet Lindy: Physical Therapist, Pain Expert & Our Newest Instructor

We are so excited to introduce you to our newest instructor, Lindy Royer! Yes, her name is Lindy!😍 With over 20 years of experience as a physical therapist and Pilates instructor, she is highly trained in movement and pain education, as well as a master Pilates educator (teaching Pilates to teachers like myself!). Lindy has been

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30 days of gratitude

5 Surprising Ways 30 Days of Gratitude Changed My Life 

What started as an experiment, 30 days of gratitude, turned into so much more. That’s because gratitude is one of the most powerful tools we can use. Scientifically (you know I love the science!), regularly practicing gratitude actually changes your brain.  One particular study of nearly 300 adult participants found that the people who wrote

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women's hormone health

4 Powerful Ways Pilates Supports Women’s Hormone Health

Women’s hormone health is a hot topic in the wellness world—and for good reason. Our hormones impact every area of our life, as I’ve learned in the last few years after being diagnosed with a hormonal imbalance.  My doctor was surprised I was even functioning when I was first diagnosed with hormone imbalance! I attribute

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