Many people don’t know that there are principles that every good Pilates workout should include. There are 10 and...
Archive for category: Self Care
If you haven’t read last week’s ‘Mindful Monday’ post take a moment to catch up on Change Your Mind....
Happy 4th of July Weekend! I had a wonderful, lazy morning that included a stroll downtown for an Americano...
Our thoughts affect everything we do, say, feel, think & believe. Our thoughts construct our reality, shape our view...
I spend my days helping my clients achieve their health and fitness goals. Some see tremendous results; they lose...
Do you ever pay attention to the way you start your day and how it affects you? Early mornings...