A guided meditation for motivation + self-care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. 

Show highlights: what you can look forward to in this episode!

  • Finding a comfortable place to start meditation 
  • Breathing and awareness exercises 
  • Noticing your mental state 
  • Imagining the healthiest and most fulfilled version of yourself 
  • Affirmations to enhance your motivation for self-care 
  • Taking affirmations to approach your day with positivity and self-love 

Links in this episode:

If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!

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1 Comment
  1. hemant 3 days ago

    nice meditation motivates me with helpful knowledge thanks for share this.

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