A guided meditation for motivation + self-care

Sometimes we need a reminder of how truly strong, capable, and beautiful we really are. In today’s episode, Robin walks through a guided meditation to help bring you to a place of relaxation, calmness, and to motivate you to feel inspired to prioritize your self-care. This episode is perfect to start off your day with positivity, or to wind down before bed. Join Robin in this peaceful and empowering meditation. 

Show highlights: what you can look forward to in this episode!

  • Finding a comfortable place to start meditation 
  • Breathing and awareness exercises 
  • Noticing your mental state 
  • Imagining the healthiest and most fulfilled version of yourself 
  • Affirmations to enhance your motivation for self-care 
  • Taking affirmations to approach your day with positivity and self-love 

Links in this episode:

If you would like a visual reminder of these affirmations or even get one as a background for your phone, click here!

  1. hemant 1 year ago

    nice meditation motivates me with helpful knowledge thanks for share this.

  2. Daniel Fuller 1 year ago

    some stressors can’t be changed, and that’s hard!

  3. Lori Daugherty 1 year ago

    I was having a rough day void of positivity. This meditation cleared my head and calmed my thoughts. At the end I felt renewed and able to focus on achieving my daily tasks. Will definitely repeat this mediation when I have another difficult day! Thank you Robin and The Sisterhood!

    • Jackie 1 year ago

      We’re glad to hear that this helped you after a tough day, Lori! ❤️

  4. List of Newspapers 1 year ago

    Well.. this was so good

  5. Carol Pelliccia 11 months ago

    Well done!

  6. Diane Wiest 11 months ago

    Loved this do much!!!!
    Did it on my back porch with birds singing and the sound of our water fountain. So relaxed!
    Thank you!

    • Jackie 11 months ago

      That sounds wonderful and so peaceful, Diane! ❤️

  7. Eve 11 months ago

    That was beautiful after the day I had .will return to again .Thanks so much Robin.

    • Jackie 11 months ago

      We are grateful to hear that you found this helpful, Eve! ❤️

  8. Robyn 11 months ago

    Is it possible to download this to play again?

  9. Jo Brown 11 months ago

    thank you – hope to join you regularly

  10. Amjaad Alsihany 11 months ago

    Love it ,thank you ?

Leave a reply

Your email address will not be published.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

©2022 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy | Careers

Log in with your credentials

Forgot your details?