10-Minute Pilates Ring Workout

You ask, I deliver!

A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel!

10-Minute Pilates Ring Workout

The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an incredibly versatile and lightweight tool that allows you to incorporate resistance training into your routine without heavy weights.

I love the way the ring provides feedback; using it during a workout can help you engage the proper muscles, adjust your alignment, and correct imbalances.

This quick routine will tone, shape, and strengthen your entire body.




PS – Wish you had a workout schedule built around short, effective workouts like this? CLICK HERE to join The Sisterhood! And CLICK HERE to read our manifesto to see if it’s a good fit for you.

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  1. Amy Schaefer 5 years ago

    I was recently looking at purchasing a ring, but was amazed at how many options there are. Are there certain things you look for and want in a ring? Do you have one you really love? Thanks!! P.S., I love your reformer workout and love being in the Sisterhood!!

    • Robin Long 5 years ago

      Hi Amy! My favorite ring is the Ultra-Fit Circle by Balanced Body. But you can also find rings on Amazon or at sporting good stores. Some have a lighter resistance (easier to squeeze) than others. It’s good to try them in person or just go with my favorite from Balanced Body. 🙂 xo

  2. Lorraine 5 years ago

    Okay, that looks easy, but is actually not. Loved it! Thanks.

  3. Kasia 5 years ago

    Love it! Is there any chance for full lenght ring workout for the sisterhood?

    • Robin Long 5 years ago

      There is! I will definitely add it to my list. 🙂

  4. Viktorina 5 years ago

    Hi Robin! Thank you for sharing! This is such a great little workout. Really – just perfect)) Now I want to have one of those rings at home to practice my workout routines! I am just starting out as a Pilates instructor (in Moscow, Russia; instagram @pilates_inspired) after receiving my teacher’s certificate recently and would love to thank you for having been such an inspiration to me over the last year or so! I’ve participated in your 30-day challange this Spring and have been keeping up with your emails. You send out most positive and sincere vibes to the world. Thank you for being you! I hope to meet you in person some day really soon!

  5. K Ann Guinn 5 years ago

    Hi Robin, thanks again for all you do! I am just wondering, for those of us who do not (yet?) have a ring, would this workout still be effective and are there any tips in that regard? Maybe someday I’ll spring for the ring and a roller, but for now I need to use what I have. Thanks so much!

    • Robin Long 5 years ago

      Hi there! If you have a small ball (about the size of a melon) that would work too! 🙂

  6. Rebecca 5 years ago

    That was exactly what I needed today! I wanted to do Pilates, but I know my son’s nap will be over soon and I simply don’t have that much time. And then I saw this post 🙂 Perfect length, great moves, and I got to use my magic circle! Yay!

  7. sylvia 5 years ago

    I enjoyed that. I’m still loving your routines. Love these short ones. Hope you’ll do more with the rings. Hoping it helps me be more balanced.

  8. […] 10-Minute Pilates Ring Workout – The Balanced Life – A 10-minute Pilates ring workout is up on my YouTube Channel! The Pilates ring (or magic circle) is a great tool for toning and shaping your entire body. […]

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