You ask, I deliver!
A lot of you have been requesting more workouts using the Pilates ring so I’m excited to share that a new 10-minute Pilates ring workout is up on my YouTube channel!
The ring (also known as the magic circle) can be used to modify exercises or make them more challenging. It’s an incredibly versatile and lightweight tool that allows you to incorporate resistance training into your routine without heavy weights.
I love the way the ring provides feedback; using it during a workout can help you engage the proper muscles, adjust your alignment, and correct imbalances.
This quick routine will tone, shape, and strengthen your entire body.