Today I want to talk a little bit about returning to exercise after miscarriage. A few weeks ago, I...
Tag Archive for: exercise
Are Pilates mats the same as yoga mats? Where can I buy a Pilates mat? Which mats are best?...
I’m officially 8 weeks postpartum and starting to put a little more time and energy into my exercise...
Hi Beauties! While I’m technically still out on “maternity leave” (when you’re self-employed, maternity leave is a relative term),...
Last week at MOPS we had a husband and wife team speak on the topic of disciplining children. It was...
Now that I’m out of the first trimester I’m able to look back, reflect and say…thank goodness that part...
Hi Beauties, I’m thrilled to finally share that there is another Balanced Life baby on the way! I’m pregnant...
Have these secrets to staying consistent with exercise been making you think? I hope so. These are things I’ve learned...
Did you take some time to narrow your focus when it comes to your health & fitness goals? If...
Now that we’ve tackled ways to live a cleaner, more natural life in 2015, I want to move on...