If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
Tag Archive for: breath
Many of you have been doing Pilates with me for regularly over the past few months. And while I spend...
I hope you’re having a great weekend. I have one of my best friends in town this weekend and...
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...
After another great morning of classes I’m happy to report that my students are progressing at an incredible rate...
This routine is for those of you who come home at the end of the day with a tense...
As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of...