If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
Tag Archive for: breath
The Pilates Principles
Robin Long, , Pilates, breath, center, concentration, control, core, flow, Joseph Pilates, Pilates, pilates principles, precision, 6Many of you have been doing Pilates with me for regularly over the past few months. And while I spend...
28 Days of Pilates: Day 23
Robin Long, , Pilates, breath, breathing, Pilates, relaxation, stress relief, stretching, tight muscles, 4I hope you’re having a great weekend. I have one of my best friends in town this weekend and...
The “Anti-Computer Shoulder” Stretch
Robin Long, , Pilates, Back Pain, body, breath, exercise, Low Back Pain, Neck Pain, Pilates, Shoulder Pain, Stretches, Tension, 14If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...
5 Foam Roller Exercises To Relieve Shoulder Tension
Robin Long, , Pilates, abdominal exercise, breath, exercise, Pilates, stretching, tension release, 14This routine is for those of you who come home at the end of the day with a tense...
Pilates Principle: BREATH
Robin Long, , Pilates, Balance, breath, healthy living, Pilates, stress management, 5As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of...