Real Women. Real Balance.

Not everyone is a natural “morning person.” I, however, have always been one of those annoyingly chipper morning people who wake up jumping out of bed. That’s not always the case now. From having kids to life getting hard, no matter how much of a “morning person” I am—it’s not always easy to wake up […]

Daily intentions and mindful living go hand-in-hand. Mindfulness doesn’t exclusively occur in a meditation class or on a Pilates mat (although these practices can be instrumental in helping you cultivate it). Mindfulness can permeate and enrich all facets of your life no matter where you are or what you’re doing.  But how do you make

False narratives are a part of your daily life and the crazy thing is you may not even know it. While both men and women feel the pressure of these false narratives, a recent APA survey found that women are more likely to report feeling overwhelmed by societal pressure to maintain excellence in their homes,

Body checking is so automatic—my bet is you don’t even know you’re doing it. If you take a minute to really think about it, how often do you stop in front of a mirror to scrutinize the width of your hips, the texture of your skin, or the fit of your jeans? To some degree,

Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!)  A recent study from the University of Exeter found that it’s more common than you might

Most women experience the pressures of unrealistic beauty standards and this was happening well before Instagram came along and the mainstream media became what it is today. Learn more about the long-running history of unrealistic beauty standards in this fascinating article. I’ve experienced this pressure to look a certain way my entire life. It’s been

It’s no secret that many of us struggle with mental health during the holidays and for many good reasons, from affording holiday gifts to managing hectic schedules and for some, navigating feelings of grief during what is supposed to be the “most wonderful time of the year.” You can make a few small changes this

Joyful aging can seem like an oxymoron if you’re struggling with the experience of aging. And hey, I get it—as the messages to continually look younger and stay young in order to be relevant take a toll on me too. My body has certainly changed since having my four children. If you’re a Lindywell member,