Archive for category: Pilates

Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be...

Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be...

Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick...

Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and...

No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move,...

BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...

Hi Beauties! While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way...

Hi Beauties! Ready for your workout? We all know that meditation is good for us – but it’s not...

Hi Beauties! Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your...

Hi Beauties! In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and...