As you’re spending more time at home these days, it’s more important than ever to continue taking care of...
Archive for category: Pilates
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me...
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced...
Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be...
Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be...
Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick...
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and...
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move,...
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...
Hi Beauties! While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way...