Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and...
Archive for category: Pilates
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move,...
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...
Hi Beauties! While Pilates is my main thing, I also love teaching barre workouts. Barre is a great way...
Hi Beauties! Ready for your workout? We all know that meditation is good for us – but it’s not...
Hi Beauties! Do you find yourself sitting at a computer a lot? Or maybe constantly looking down at your...
Hi Beauties! In today’s 15-minute Pilates routine, you’ll strengthen and sculpt the muscles of your core to tone and...
Hi Beauties! After 4 days of hard work, today’s 15-minute Pilates routine is designed to help you stretch &...
Hi Beauties! Today I’m leading you through a 15-minute Pilates workout utilizes light weights to build strength and improve...
Hi Beauties! Have you already missed a workout? No guilt, no shame, it’s only day 3 and you still...