Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself...
Archive for category: Pilates
Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The...
As you’re spending more time at home these days, it’s more important than ever to continue taking care of...
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me...
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced...
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and...
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move,...
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...
Hi Beauties! Welcome to day #1 of the Mind Body Pilates challenge! We’re kicking things off with Pilates Foundations,...
Hi Beauties! I’m thrilled to announce that the wildly popular Mind Body Pilates Challenge is BACK! Our community loves...