Hi Beauties, We’re tackling a really important topic in today’s post: Pelvic Floor Dysfunction. It’s a topic that many...
Archive for category: Pilates
Hi Beauties! Have you been watching the Olympics? I don’t know about you, but I am totally inspired by...
You ask, I deliver! A lot of you have been requesting more workouts using the Pilates ring so I’m...
Confession time. 7 years ago I was 24 lbs. heavier, working a desk job, struggling to find time to...
Balance is a fundamental principle of the Pilates method. While it can be applied in a variety of different ways,...
Do you ever clean your Pilates/yoga mat? Here is a simple DIY mat cleaner that you can make at...
A new 30-minute, full body Pilates reformer workout is up on my YouTube channel! This Pilates reformer workout will strengthen your body...
Congratulations! You’ve officially made it to the last day of the 30-Day Pilates Body Challenge. If you’ve made it...
Hi Beauties! Can you believe we’re down to our final 2 days?? It’s bittersweet to be honest. I’m excited...
Hi Beauties! You’re getting SO close to the end of the challenge! I’m so impressed with your dedication and...