Congratulations! You’ve made it to the final day of the Back to the Mat challenge. You should be VERY...
Archive for category: Pilates
Enrollment for The Balanced Life Sisterhood is currently closed, but will open again in 2019. CLICK HERE to join the...
Enrollment for The Balanced Life Sisterhood is currently closed, but will open again in 2019. CLICK HERE to join the...
Good morning and welcome to Day #4 of the Back to the Mat challenge! You’ve been working hard this...
Welcome to Day #3 of the Back to the Mat challenge! Ever feel like your lower body just needs...
Welcome to Day #2 of the Back to the Mat challenge. In today’s energizing Pilates routine, you’ll tone and strengthen your...
Hi Beauties! Welcome to Day #1 of the Back to the Mat challenge. Today we’re kicking things off with...
Hi Beauties! Fall is here and it’s the perfect time to build the habit of daily exercise back into...
Hi Beauties, One of the most common questions I receive is, “How do you find time to workout?” Sometimes...
Do you need to strengthen your pelvic floor? Or perhaps heal pelvic floor dysfunction? You may be reading this...