Have you been keeping up with your workouts or struggling to stay consistent? If you happen to find yourself...
Archive for category: Pilates
Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The...
As you’re spending more time at home these days, it’s more important than ever to continue taking care of...
Pilates Day is coming up on Saturday, May 2nd and to celebrate, I’d love for you to join me...
Prior to teaching Pilates and running The Balanced Life, I worked in commercial real estate. It was a fast-paced...
Have you ever forced yourself to workout even though you felt run down, tired, and exhausted? It can be...
Hi beauties! It’s the most wonderful time of the year, but can also be the busiest! It can be...
Hi Beauties! Feeling a little under the weather, have low energy, or getting over a cold? Then this quick...
Hi Beauties! We just wrapped Pilates with a Purpose, a 5-day online Pilates challenge designed to do good and...
No time for a full workout? No problem! Start your day with these 5 energizing Pilates exercises. You’ll move,...