Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start...
Archive for category: Pilates For Beginners
Say goodbye to sit-ups (and how to get a really strong core)
Jordin Tinar, , Pilates, Pilates For Beginners, 20Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The...
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...
A Progression of Open Leg Rocker for Beginners
Jordin Tinar, , Pilates Exercise Breakdowns, Pilates For Beginners, 11Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg...
Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the...
Why do my feet cramp during Pilates?
Jordin Tinar, , Pilates, Pilates FAQs, Pilates For Beginners, 5Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of...
If there’s one thing Pilates is known for, it’s the way it develops a strong core. The Pilates method can...
Pilates For Beginners: strong shoulders
Robin Long, , Pilates, Pilates For Beginners, body, Pilates, Pilates For Beginners, Shoulder Joint, shoulders, video, YouTube, youtube pilates, 3Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...
Pilates For Beginners: part four (spinal rotation)
Robin Long, , Pilates, Pilates For Beginners, back, Back Pain, core, healthy spine, Pilates, Pilates For Beginners, spine, Workout, YouTube, 2Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy...
Pilates For Beginners: part three (flexion & extension)
Robin Long, , Pilates, Pilates For Beginners, Back Pain, gentle pilates, healthy spine, Pilates, Pilates For Beginners, spine, Workout, youtube workout, 2Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine...