I’m so excited to announce that our official Lindywell Pilates Powerhouse Mat is here! After more than a decade of teaching Pilates and struggling to find a mat that checked all the boxes I was looking for, and hearing from YOU about your struggle too, I took matters into my own hands and set out
The story behind The Lindywell Pilates Powerhouse Mat Read More »
Build a strong foundation with this NEW Back to Basics Pilates Workout! This workout features 5 basic Pilates exercises. If you’re newer to Pilates and are looking to build a strong foundation, you’ll love this routine. And if you’ve been doing Pilates for a while and want to go back to basics and focus on
Back to Basics Pilates Workout Read More »
If you’ve ever tried doing endless sit-ups but haven’t seen results, you’re going to LOVE Pilates and the amazing results and strong core this well-rounded exercise provides. To make sure you are getting the most our of your workout and properly engaging your core, check out this new, quick Pilates Ab Workout for Beginners. By
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Looking for a Pilates for Beginners workout that’s quick and effective? Look no further! In this workout, we’ll start out slow with some breathing warm-up exercises, and then I’ll lead you through a series of strength-building Pilates exercises – modifications included!You’ll end this workout feeling more centered, energized, and aware of your body and breath.
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Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The best way to get a strong core is to do a lot of sit-ups Strong abs = a strong core A flat tummy/thin midsection = a strong core Nope, nope, nope. The truth is: Traditional sit-ups
Say goodbye to sit-ups (and how to get a really strong core) Read More »
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how to engage your core muscles, specifically the transverse abdominis (TA) and pelvic floor, you’ll see quicker and BETTER results. So how do you properly engage your core to see these results? Find your muscles first Practice
How to get quicker & better results without crunches Read More »
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg Rocker and I’m happy to do so! Open Leg Rocker is a challenging exercise for a variety of reasons. It requires incredible core strength and control, along with a mobile spine, stable shoulder girdle, and flexible
A Progression of Open Leg Rocker for Beginners Read More »
Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the movements right in your Pilates workouts that you realize you’ve forgotten to breathe? Or do you sometimes feel like you don’t know whether you should be breathing in or breathing out when making certain movements? Joseph
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Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of you who struggle with your feet cramping during Pilates and other exercises. Foot cramps are fairly common when starting a regular Pilates practice, but they can be quite annoying and disruptive when you’re trying to keep
Why do my feet cramp during Pilates? Read More »
If there’s one thing Pilates is known for, it’s the way it develops a strong core. The Pilates method can build strength that you never knew was possible, but it’s not as simple as just doing the exercises and calling it a day. The real results come from learning how to properly engage your core muscles
How To Engage Your Core Read More »
