Let’s talk about core strength. First, a few misconceptions about what it means to have a strong core: The...
Archive for category: Pilates For Beginners
BYE crunches! The days of simple sit-ups and crunches are gone. But this is good news! By learning how...
Hi Beauties! I’ve received multiple requests lately to provide some steps and tips to help you conquer Open Leg...
Hi, Beauties! Can we talk about breathing in Pilates? Do you ever find yourself so focused on getting the...
What is the best foam roller? Where do I buy a foam roller? What size should I buy? These...
Hi Beauties, I wanted to answer a question I receive quite often and hope that it helps those of...
If there’s one thing Pilates is known for, it’s the way it develops a strong core. The Pilates method can...
Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...
Hi Beauties! If you’re just joining us be sure to check out my FREE Pilates For Beginners Program here! Healthy...
Hi Beauties! I’m back with another workout in the Pilates For Beginners series. Today we’re talking all about the spine...