Archive for category: Health + Fitness

Hi Beauties! I’ve had many requests for a quick, barre workout and I’m excited to share a new one...

You should go upside down every day. An old yoga teacher used to tell me this and it’s something...

Does just the THOUGHT of going to the gym make you sweat? “What if people judge me? What if...

Eight years ago I was teaching Pilates in Palo Alto, California. My husband was in grad school and I...

If 15-minute workouts seem too good to be true, let me tell you – I used to be just...

Hi Beauties! One of the most common questions I receive is, “what should I eat before a workout?” I...

As promised, I’m back with strategy #3 to stay healthy, fit & on-track this holiday season. Today we’re talking...

Hi Beauties! I think it’s safe to say that we have a bit of a sugar problem in today’s...

Hi Beauties! Today’s assignment is going to challenge you to break a bad habit. A habit that probably creeps...