Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one...
Archive for category: Diastasis Recti
Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this...
Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial...
After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when...
After having a baby do you feel like there’s a pooch in your lower belly that just won’t go...
Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few...