Archive for category: Diastasis Recti

Postpartum Pilates Workout

Robin Long, January 17, 2019, Diastasis Recti, Motherhood, Pilates, 10

Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one...

Pelvic Floor Exercises That Every Woman Should Do

Jordin Tinar, May 21, 2018, Diastasis Recti, Pilates, 11

Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this...

How To Heal Diastasis Recti

Robin Long, July 5, 2017, Diastasis Recti, Motherhood, 3

Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial...

Postpartum Exercise: returning to Pilates after pregnancy

Robin Long, August 31, 2015, Diastasis Recti, Motherhood, Self Care, body back after baby, exercise after pregnancy, pilates after pregnancy, postpartum exercise, postpartum pilates, 7

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when...

Pilates and Diastasis Recti

Robin Long, September 22, 2014, Diastasis Recti, Motherhood, Pilates, abdominals, abs, core strength, diastasis recti, low belly, Pilates, pooch, postpartum, 56

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go...

Pilates Bridge: a new website for Pilates lovers

Robin Long, March 26, 2014, Diastasis Recti, Pilates, Anastasiya Goers, Balance, life in balance, Pilates, PilatesBridge.com, 1

Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few...

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