Archive for category: Diastasis Recti

Postpartum Pilates Workout

Robin Long, January 17, 2019, Diastasis Recti, Motherhood, Pilates, 8

Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one...

Pelvic Floor Exercises That Every Woman Should Do

Jordin Tinar, May 21, 2018, Diastasis Recti, Pilates, 9

Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this...

How To Heal Diastasis Recti

Robin Long, July 5, 2017, Diastasis Recti, Motherhood, 3

Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial...

Postpartum Exercise: returning to Pilates after pregnancy

Robin Long, August 31, 2015, Diastasis Recti, Finding Balance, Motherhood, body back after baby, exercise after pregnancy, pilates after pregnancy, postpartum exercise, postpartum pilates, 3

After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when...

pilates-diastasis-recti

Pilates and Diastasis Recti

Robin Long, September 22, 2014, Diastasis Recti, Motherhood, Pilates, abdominals, abs, core strength, diastasis recti, low belly, Pilates, pooch, postpartum, 56

After having a baby do you feel like there’s a pooch in your lower belly that just won’t go...

Pilates Bridge: a new website for Pilates lovers

Robin Long, March 26, 2014, Diastasis Recti, Pilates, Anastasiya Goers, Balance, life in balance, Pilates, PilatesBridge.com, 1

Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few...

©2019 The Balanced Life with Robin Long | All Rights Reserved | Design by Contemplate Design | Terms & Conditions | Privacy |