Diastasis Recti

Robin Long Pilates

Abs, Core, and Pelvic Floor: What You Need to Know to See Progress  

There is so much misinformation about abs, core, and the pelvic floor that people harbor many misconceptions about these areas. At the same time, the midsection is one of the most unloved parts of people’s bodies. People come to me all the time seeking ways to tone and slim down their midsection. In today’s episode […]

Abs, Core, and Pelvic Floor: What You Need to Know to See Progress   Read More »