Hi Beauties! I have a new YouTube workout for you today! Pilates has carried me through three pregnancies (one...
Archive for category: Diastasis Recti
Hi Beauties! A new video is live over on my YouTube channel! As always, a little disclaimer that this...
Hi Beauties! I receive a lot of emails and messages with questions about Diastasis Recti. I’ve done a tutorial...
Postpartum Exercise: returning to Pilates after pregnancy
Robin Long, , Diastasis Recti, Motherhood, Self Care, body back after baby, exercise after pregnancy, pilates after pregnancy, postpartum exercise, postpartum pilates, 7After having my first daughter I remember being shocked by how weak my abs and pelvic floor felt when...
Pilates and Diastasis Recti
Robin Long, , Diastasis Recti, Motherhood, Pilates, abdominals, abs, core strength, diastasis recti, low belly, Pilates, pooch, postpartum, 56After having a baby do you feel like there’s a pooch in your lower belly that just won’t go...
Pilates Bridge: a new website for Pilates lovers
Robin Long, , Diastasis Recti, Pilates, Anastasiya Goers, Balance, life in balance, Pilates, PilatesBridge.com, 1Hi Beauties! I’m excited to share a great new website with you today. I met Anastasiya Goers a few...