The blog for age-defining, wellness seekers!

Where we help women redefine their relationship with body image, self-care, exercise and nourishment.

women's aging

5 Truths About Aging for Women (And One Major Lie)

Our society has a lot of loud opinions about women’s aging in today’s world. We’ve all seen facial serum claiming to restore that “youthful radiance” or a social media post about how to avoid looking older. I’ve also had friends share that as they get older, they start to feel invisible, or they feel less

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false narratives women

False Narratives We Tell Ourselves as Women

False narratives are a part of your daily life and the crazy thing is you may not even know it. While both men and women feel the pressure of these false narratives, a recent APA survey found that women are more likely to report feeling overwhelmed by societal pressure to maintain excellence in their homes,

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overcoming toxic guilt

Overcome Toxic Guilt: Strategies for Letting Go

While guilt is a normal emotion we all feel—toxic guilt isn’t something you should have to deal with. Guilt is a complex emotion that you feel when you’ve done something wrong. As a child, and even as an adult, this is important. Guilt teaches you the difference between right and wrong, supports the development of

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Q&A with Robin as a Newly Certified Nutrition Therapy Practitioner

There is so much information floating around these days about what to do to be healthy, it can feel overwhelming. That’s why I became a Nutrition Therapy Practitioner. We’re told to “eat this” and “not that.” There are new fad diets emerging regularly and it can be hard to know what’s true and what’s not.

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Self-care Sunday

25 Self-Care Sunday Ideas to Nurture Your Mind and Body

Self-care Sunday is more than just something to share about on social media. While it may have started that way, it’s a trend that’s actually rooted in science! (And you know how we feel about that here at Lindywell!)  A recent study from the University of Exeter found that it’s more common than you might

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unrealistic beauty standards

How I Let Go of Unrealistic Beauty Standards to Embrace Who I Am

Most women experience the pressures of unrealistic beauty standards and this was happening well before Instagram came along and the mainstream media became what it is today. Learn more about the long-running history of unrealistic beauty standards in this fascinating article. I’ve experienced this pressure to look a certain way my entire life. It’s been

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