Strengthening your upper body can significantly affect the way you feel day in and day out.

If  you suffer from neck, shoulder, or back pain muscular imbalances may be to blame.

Pilates exercises are designed to correct these muscle imbalances and restore proper posture.

So, taking the time to strengthen the muslces of your upper back, arms and shoulders can greatly improve the way you feel throughout the day.

This workout, full of traditional and nontraditional Pilates exercises, will not only challenge you but leave you feeling great. :)



Today's Check-In: Today I challenge you to take one Baby Step to Balanced Living. Choose one baby step from the list below and then show me what you did on Instagram/Twitter/Facebook. Don't forget to hashtag #28daysofpilates

Warm Lemon Water in the Morning

Dry Skin Brushing

Daily Exercises for a Healthy Spine

Foam Rolling

Fermented Foods

Can't wait to see which one you try!