World Run Day + April Abs

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Happy Friday!

Are you ready for ab workout #3?

Today’s workout is all about the obliques. The oblique muscles are important for balance and stability but also help to create a beautiful shape and defined waistline. I think you’ll enjoy this one…:)

But before we get down on our mats I want to invite you to join me for World Run Day on Monday of next week.

World Run Day is not just for the elite. It’s for anyone who can put on a pair of running shoes and hit the pavement. It’s an opportunity to ban together and support Boston Strong.

team-athleta

You can run 10 feet or 10 miles, you just have to run.

I’m joining Team Athleta to raise money for The One Fund benefitting the people most affected by the tragic events that occurred last year.

Athleta will donate for every mile logged.

So what do you say, will you join me? 

If so, post a photo on Facebook, Instagram or Twitter from your run on Monday and use the hashtags #TeamAthleta and #TheBalancedLife.

Click here to sign up for World Run Day with Team Athleta.

And now…here’s your workout for the week. Enjoy!

xo,

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PS – did you catch the sneak peek I posted on Wednesday? Take a look, there is another FREE Pilates challenge just around the corner. 🙂

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5 Comments
  1. jodie 6 years ago

    Thanks doing this today.

  2. Kim 6 years ago

    Awesome ab workout! Loved it!

  3. Jenny 6 years ago

    Good initiative to run for those people. It is a good way to support them.I did the workout and it really felt in my stomach. This will be good for my waist.

  4. Christina Gathright 6 years ago

    Excited to run tomorrow, but even more excited for your next free challenge!

  5. Jodi 6 years ago

    my daughter and I can’t wait for your summer series. Thanks for doing all this.

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