Video: The “Anti-Computer Shoulder” Series

exercises for back pain

A new workout video is up!

If you: work on a computer, text on your phone, play on your ipad, drive in a car or sit at a desk this workout is for YOU. And if you don’t do any of those things, I’d like to meet you 🙂

If we’re not careful, today’s culture is going to turn us all into hunchbacks with chronic pain. Not pretty.

This series is strategically designed to help you strengthen your upper back extensors. Doing so will improve your posture and ultimately ease your tension.

computer neck pain relief

To view the video and learn more CLICK HERE.

Have friend that would benefit from these exercises? Please feel free to share!

{ps- bonus points if you can spot the moment where I thought there was a spider crawling on my arm!}

Ready to BUILD STRENGTH & FEEL GOOD in just 15 minutes a day?

Join the FREE 5-day Pilates Strong challenge!

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