We’ve made it to the #1 post of 2015. This post was viewed, liked and shared more than any other post I wrote in 2015.
I love knowing that people are learning the RIGHT way to use their bodies and build strong cores through this series. So without further ado…the #1 post of 2015…
I teach Pilates with a strong focus on neutral spine. That is because I believe it is the most functional way to train the body. If you want to walk around each day with a healthy, neutral spine, you should learn how to properly strengthen and support that healthy, neutral spine in your workouts.