Neutral spine refers to the natural position and of the spine that includes 4 curves. One at the back of the neck (cervical spine), one in the mid back (thoracic spine), one in the lower back (lumbar spine) and one at the end of the spine (sacrum).

The spine has a natural “S” shape that should be honored and protected. It’s brilliant really. The design of our spine allows us to balance in a standing position and provides shock absorption to protect our discs, nerves and tissues…CLICK HERE TO READ THE FULL POST.

xo,

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