This Week’s Menu…


Doing my meal planning for the week and thought I’d share what’s on the menu in case you’re looking for new ideas to add to your rotation.

In addition to cutting out dairy, soy and eggs, I’m now cutting out nuts as well! SO, these recipes are all free of the aforementioned ingredients. But they’re still delicious 🙂

Here’s what’s on tap for the week ahead:


–  Kashi Cinnamon Harvest cereal with plain almond milk (almond milk is here to stay)

–  Decaf, iced, cold-brew coffee with vanilla almond milk

cold brew coffee recipe

Recipe coming soon…

– Spinach salad with Quinoa Qrunch patties and Alpine Avocado Viniagrette


Beach Day Tuna Salad with crackers using vegan mayo (via Sprouted Kitchen)


–  Turkey meatballs with sauteed kale (from the PBP meal plan)

–  Vegan Enchiladas with Cilantro Cream (via Oh She Glows)

photo courtesy of Oh She Glows

–  Orechiette with kale, bacon & sun-dried tomatoes (via Cooking Light)

Mexican Quinoa Black Bean Bowls (with df/sf cheese & sans sour cream)

Hopefully these meals will give you a few ideas as you plan ahead for a healthy week!

Happy Monday,


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