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The Pilates Hundred

The Pilates Hundred

The Pilates Hundred is a classic exercise designed to:

  • strengthen the abdominals
  • improve core stabilization
  • increase breath control
  • boost oxygen flow and circulations
  • warm up the body

In today’s video I’ll walk you through it, provide modifications and help you get the most out of the exercise.

Enjoy!

xo,

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Clothing generously provided by Lole. What I’m Wearing:

Ziona Sports Bra // Jane Tank Top // Beth Tee // Bonavy Leggings // Mel Sweater

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22 thoughts on “The Pilates Hundred”

  1. I think your teaching style is vary inspirational – and our marketing ideas are great too!
    Thank you Robin, I always look forward to what you are doing next!
    Diane

  2. Annemiek Van Den Berg

    Thankyou for being such a conscious ,conscientious and caring teacher. It makes the world of difference…warmly,your greatful student…Annemiek

  3. I love the idea of these little videos – thank you, Robin!! The Hundred is definitely my bugaboo. I’d much rather do the rollup! 🙂 I have to keep my head and neck down because of a neck injury, but I find it still hurts my neck to do this. Any thoughts?

    1. Hi Jane! I send emails every Thursday with links to my blog posts. 🙂 If you’re not on our email list yet, you can do so by signing up on the home page for 3 free workouts! xoxo

    1. Not necessarily. It is possible to maintain neutral with extended legs – but I recommend keeping a flat back because you have to be pretty strong and stable to maintain neutral without strain. 🙂

  4. Thank you for the video. I leaned and also understood the purpose of it as I could not figure out the benefit.
    ❤️

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