Affordable, effective Pilates workouts for women who want to build strength, tone up, and love their bodies - in as little as 15 minutes per day.

If you're tired of exercise programs that are too hard to stick with...

If you want to build strength, take care of your body, and improve your health - but don't want to spend hours in the gym...

You're in the right place.


Build strength, tone up, feel supported…with a flexible and realistic plan you’ll love doing from the comfort of your home.


From desktop, mobile, tablet, or TV…you can access your member dashboard anytime, anywhere.


Follow the monthly calendar or choose your own to suit your mood. It’s totally flexible, you’ll never get bored, and there’s no equipment necessary!


End your workouts feeling strong, healthy, and alive – with boundless energy to take on your day.


The Balanced Life Sisterhood is designed to help you improve your relationship with exercise. We take a baby-step approach to building strength + building the habit of daily exercise.

And the best part? You'll have a community of like-minded women supporting you and cheering you on.

Our community is dedicated to taking a balanced approach to health & fitness.

We're not fitness models + we don't pretend to be. We just want to feel good + take care of ourselves.

You need a REALISTIC & FLEXIBLE plan.

A realistic plan that will help you...

  • Stay consistent.
  • Build strength and improve mobility.
  • Reduce stress, anxiety, and overwhelm.
  • Boost your confidence and overall happiness levels.

If you're like most women, you've had trouble sticking to plans in the past. But I want you to know, YOU are not the problem! The problem is that most plans are not realistic and practical for busy women like you.

The Sisterhood is designed specifically for busy women. As a member you’ll get access to online Pilates workouts and the tools and support you need to stay consistent and see results. It’s realistic + flexible. We take a “grace over guilt” approach so it’s impossible to fail.

Imagine how good it will feel to finally have an effective Pilates routine that you actually ENJOY doing from home!

You’ll build strength, tone up, improve your posture, reduce stress, boost your energy…without the hassle of crowded gyms, limited class times, or having to overhaul your entire life.

TBL Sisterhood has helped me to fit exercise into my daily routine. I got bored with other videos because I had to change things up on my own. With TBL Sisterhood I can follow the calendar and have something new all the time! That and the support from this group is what makes me keep doing it. I’m on my 6th month and still loving it and I look forward to marking off each routine on my calendar!
– Michelle, new member in 2019

As a member, each month you'll receive...

Monthly Workout Calendar

No more wondering what to do each day! A realistic, M-F, plan that is flexible and easy-to-follow. Workouts range from 10-30 minutes and can be done from home, on your own time.

Monthly Wellness Focus

Each month we focus on ONE area of wellness off of the mat and provide practical resources and a beautifully-designed print to inspire you as achieve your goals.

On-Demand Pilates Workout Library

High-quality Pilates workout videos suitable for all levels. Search by length, muscle focus, mood, etc. You’ll never get bored!

An Uplifting Community of Women

Connect with real, like-minded women all over the world who value positivity and inclusivity. The Sisterhood is an encouraging, non-competitive community and the perfect place to find the friendship & support you need.

Easy + Healthy Recipes

A searchable database full of healthy, balanced recipes. Create meal plans, print shopping lists, and take the stress out of weekly meal planning.

Pilates workouts at your fingertips with the members-only Sisterhood app!

✔ download workouts

✔ save your favorites

✔ access your monthly calendar

✔ browse the workout library

✔ easily complete your daily workout

…all with the members-only Sisterhood companion app!

The app is included with your membership and the perfect way to stay consistent with your Pilates workouts from home or on the road.

The Sisterhood is more than an exercise program
- it’s a
positive and balanced way of life.

We’re saying goodbye to guilt when it comes to healthy living.
We are real, imperfect women and instead, we choose
grace over guilt.

When my second child was born, I was determined to stay strong.

I joined the sisterhood to help with this.

I knew that an exercise routine was missing from my life before and the Sisterhood seemed like a sustainable and enjoyable way of introducing that.

It’s been amazing – better than I could have hoped.

The Sisterhood has given me not only a manageable way of keeping healthy and strong, but also it’s given me a community of supportive women I can call on for encouragement and advice.

– Kelly F.

Physically, I feel stronger than ever.

I wake up early in the mornings to do my Pilates and feel great for the rest of the day.

I’m more confident than I was before I had a baby and am so proud of what my body can do.

Mentally, The Sisterhood has helped me simplify my life and accept small steps towards improving.

The goal setting and monthly missions have been HUGE for me. They are not overwhelming but allow me to improve different areas even with my busy schedule.

– Lydia R.

Exercise has always been a punishment or negative activity. Now it’s something that I look forward to every day…

…and that I enjoy because of how it makes me feel – and I don’t feel guilty (for the most part – still in progress) when I miss a day or two as life happens.

I have a lot more grace for myself, which is very new for me.

And in that grace space, I’ve found that taking care of myself is so worth it.

– Jessie F.

The Sisterhood has given me the ability to live the message of “Grace over Guilt”.

I am definitely making progress on my core and flexibility. The results are not only visible, but I can now do a rollover, hold a plank longer, and at age 60 I bought my first 2-piece swimsuit in over 6 years!

-Melinda Y.

Cheering each other on all around the world.

Discover why thousands of women choose Robin + The Balanced Life Sisterhood to help them reach their goals...

Hi, I’m Robin.

I’m a professional Pilates instructor who is passionate about inspiring women to take a realistic, balanced approach to health and fitness.

As a mom of little ones with a demanding career, I found it hard to keep up with the traditional gym routine.

The class times didn’t work for me, the stress of finding a sitter was never worth it, and I was wasting money on things that didn’t really work.

I knew there had to be a better way.

So, I took matters into my own hands and created a place for women like me (and you), who are looking for a realistic, at-home Pilates workout plan that is flexible enough to work with a busy schedule – and FUN enough to make you actually want to get on your mat!

I’ve worked in high end fitness centers and clinical physical therapy offices, and I’m passionate about providing high-quality Pilates instruction so that you can access safe and EFFECTIVE Pilates workouts from home.

I’m passionate about good cueing (to help you get the most out of your workouts) and community (so that you always feel supported and never have to go at it alone).

The Sisterhood is perfect for busy women, like you, who want to work out on their own time, but still see results.

I’m so glad you’re here and can’t wait to start working with you!

Staying Consistent With Your Workouts Has Never Been Easier!

Stream workouts on any device, at home or on-the-go!





Want to join our online community?

Get on the waitlist and I'll send you a FREE full-body workout!

If you want to love your body more, build strength, improve flexibility, and join a community that supports you every step of the way, you’ll LOVE The Sisterhood!

Enrollment is currently closed to the public, but we do email our waitlist with exclusive “waitlist-only” openings throughout the year

Get on the list now to receive a FREE workout + access to exclusive enrollment invites!

By signing up, you'll be added to The Balanced Life's email list and will receive regular emails that include inspiration, tips, and special offers to help you build a healthy + balanced lifestyle. We take care of your data in accordance with our privacy policy and you are free to unsubscribe at any time.


The Sisterhood is $24/month (less than one in-person Pilates class) or $199/year (the equivalent of getting 3 months for FREE)! Pricing is in USD.

Monthly and annual members can cancel at any time – there is no cancellation fee or penalty! We offer a 30-day full refund for Sisterhood members who sign up for the annual membership plan. Contact us within 30 days of the original sign-up date to request your refund for your yearly membership.

The Sisterhood is great for those with beginner, intermediate, and advanced Pilates experience. We believe in providing modifications throughout the workout so beginners to advanced levels can all get a great workout. 

All you need is a mat, internet connection, and a device to watch the workouts on!

We sometimes feature fun workouts with equipment, such as weights, a foam roller, or resistance bands – but the equipment is always optional. Robin will often recommend a household item you can use as a substitute instead.

That’s totally fine! We encourage you to do whatever is best for you, and include a blank calendar each month for you to fill in your own workouts if this works better for you!

The Sisterhood recipes focus on being anti-inflammatory (low in sugar, gluten, and dairy). Recipe Central includes search tabs for recipes that are gluten free, dairy free, vegan, and vegetarian. You can also easily substitute ingredients to suit your dietary needs!

Yes, of course! We have members of all ages and backgrounds in The Sisterhood community. You can connect with women around the world on our Sisterhood Facebook Page, or on our website on the Community Conversation Board or within our specialized groups!

We offer a 30-day full-refund for Sisterhood members who sign up for the yearly membership plan. Contact us within 30 days of the original sign-up date to request your refund. Due to the digital nature of our content, we do not offer refunds for the monthly membership plans, but you can cancel at anytime!

Your Membership, Your Impact

A portion of your membership goes directly to empower a girl to boldly pursue her dreams.

When you invest in your health through The Balanced Life, you’re also investing in empowering girls. Because a portion of every Sisterhood membership goes directly to support Girls on the Run, you will be inspiring adolescent girls to be joyful, healthy, and confident.

Girls on the Run drives transformative change in the lives of girls by teaching critical life skills, such as helping others, resolving conflict, managing emotions, and making intentional decisions to use at home, school, and with their friends. Together, we’re creating a future where every girl knows and activates her limitless potential.

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