Hi Beauties! Fair warning…today’s Pilates upper body workout is a challenging one! Please don’t let that frustrate you. It’s...
Tag Archive for: upper body
Welcome back to the 30-Day Pilate Body Challenge! If you’re just joining us, you can officially sign up for...
Hi Beauties! Welcome to day #2 of the 30-Day Pilates Body Challenge! Today’s workout is dedicated to building strength...
Can you believe Christmas is less than a week away? We’re traveling next week so I’m busy packing and making...
Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to...
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...
Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...
Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need...