Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a...
Tag Archive for: tight muscles
28 Days of Pilates: Day 23
Robin Long, , Pilates, breath, breathing, Pilates, relaxation, stress relief, stretching, tight muscles, 4I hope you’re having a great weekend. I have one of my best friends in town this weekend and...
28 Days of Pilates: Day 16
Robin Long, , Pilates, exercise, lower back, Pilates, rejuvenate, relax, stretch, Stretches, stretching, tight back, tight hamstrings, tight muscles, 16Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....