Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a fun week and there is SO much more to come. Including more big giveaways (have you entered this week’s yet?). Before I introduce today’s guest instructor I want to remind you that today is the LAST […]
Pilates Summer Series: Day #5, Yoga with Sarah Beth Read More »
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients who are looking to heal these painful pathologies. Pilates is tremendously successful in restoring these clients to a place of healthy and pain-free living but in order for Pilates to
5 Easy Postural Changes To Avoid Back Pain Read More »
I hope you’re having a great weekend. I have one of my best friends in town this weekend and it’s been so much fun being together and catching up on life. Aren’t girlfriends the best? Since it’s Sunday I have another Stretch & Relax session prepared for you. Take a few minutes out of your
28 Days of Pilates: Day 23 Read More »
Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it. If possible, do today’s session in a quite place with closed doors. Light a candle and take as much time as you need to stretch, relax and rejuvenate your body for the week ahead. Enjoy… Today’s
28 Days of Pilates: Day 16 Read More »
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