Tag Archive for: tight muscles

Pilates Summer Series: Day #5, Yoga with Sarah Beth

Robin Long, May 16, 2014, Pilates, challenge, flexibility, flexible, free, Pilates, Pilates Summer Series, sarah beth, sarah beth show, stretching, tight muscles, Workout, yoga, YouTube, 34

Happy Friday Beauties! Can you believe we almost have a full week under our belt? It’s been such a...

how-to-avoid-back-pain

5 Easy Postural Changes To Avoid Back Pain

Robin Long, May 5, 2014, Pilates, alignment, Back Pain, headaches, Neck Pain, posture, spine, stiffness, Tension, tight muscles, 8

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I...

28 Days of Pilates: Day 23

Robin Long, February 23, 2014, Pilates, breath, breathing, Pilates, relaxation, stress relief, stretching, tight muscles, 4

I hope you’re having a great weekend. I have one of my best friends in town this weekend and...

pilates-stretch-relax

28 Days of Pilates: Day 16

Robin Long, February 16, 2014, Pilates, exercise, lower back, Pilates, rejuvenate, relax, stretch, Stretches, stretching, tight back, tight hamstrings, tight muscles, 16

Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....

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