If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
Tag Archive for: Tension
How To Release Knots In Your Back
Robin Long, , Pilates, back, Back Pain, Balance, body, fascia, knot in back, knots in back, Neck Pain, Tension, tension release, Wellness, 10Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem...
The “Anti-Computer Shoulder” Stretch
Robin Long, , Pilates, Back Pain, body, breath, exercise, Low Back Pain, Neck Pain, Pilates, Shoulder Pain, Stretches, Tension, 14If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...
Benefits Of Pilates
Robin Long, , Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...