The #4 most popular post of 2014 is a favorite of mine. You know I love the foam roller and...
Tag Archive for: Tension
If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I...
Many of my clients complain of knots in their back; those aching, aggravating tight spots that just never seem...
Many of my clients complain of knots in their back; those aching, aggravating, tight spots that just never seem...
If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...
Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...