Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....
Tag Archive for: stretching
Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your...
Happy Sunday! I hope you’re feeling good after yesterday’s workout. I had SO much fun seeing your photos and...
I love hearing from you all and recently one reader asked me for tips on stretching tight muscles around...
This routine is for those of you who come home at the end of the day with a tense...