Hi beauties! As you know, I’ve been taking a little time off from blogging to focus on building The...
Tag Archive for: stress
Pilates For Anxiety and Stress Relief
Robin Long, , Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
Happy Exercise vs. Stressed Exercise
Robin Long, , Self Care, exercise, Fitness, motivation, stress, 2Over the years I’ve written a handful of posts about the WHY behind our pursuit of health &...
Benefits Of Pilates
Robin Long, , Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...