Tag Archive for: stress management

Pilates For Anxiety and Stress Relief

Robin Long, July 17, 2014, Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...

Pilates Principle: BREATH

Robin Long, August 2, 2011, Pilates, Balance, breath, healthy living, Pilates, stress management, 2

As mentioned in an earlier post, over the next few weeks we’re going to explore how the principles of...

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