how-to-avoid-back-pain

5 Easy Postural Changes To Avoid Back Pain

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I work with a lot of clients who are looking to heal these painful pathologies. Pilates is tremendously successful in restoring these clients to a place of healthy and pain-free living but in order for Pilates to […]

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