Tag Archive for: shoulders

Shoulder stretch on the foam roller

Top 5 Posts of 2014: Foam Roller Exercises

Robin Long, December 8, 2014, Pilates, back, exercises, foam roller, neck, Pilates, shoulders, Stretches, Tension, 0

The #4 most popular post of 2014 is a favorite of mine. You know I love the foam roller and...

Pilates For Beginners: strong shoulders

Robin Long, November 14, 2014, Pilates, Pilates For Beginners, body, Pilates, Pilates For Beginners, Shoulder Joint, shoulders, video, YouTube, youtube pilates, 3

Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...

#mindbodymat: Day 8, Pilates Arm Workout

Robin Long, August 20, 2014, Mind, Body, Mat, Pilates, Arms, back, exercise, neck, Pilates, posture, shoulders, upper body, Workout, YouTube, 23

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...

#mindbodymat: day 3

Robin Long, August 13, 2014, Mind, Body, Mat, Pilates, Arms, biceps, Pilates, self care, shoulders, triceps, upper back, Workout, YouTube, 42

Hi Beauties, Welcome to day 3 of the #mindbodymat challenge! Today’s self-care challenge is near and dear to my...

Foam Roller Video: computer-shoulder care

Robin Long, March 5, 2014, Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6

This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...

pilates-youtube

28 Days of Pilates: day 25

Robin Long, February 25, 2014, 28 Days of Pilates, Pilates, Arms, at-home exercise, Fitness, home workout, muscle, Pilates, shoulders, strength, toning, triceps, upper body, Workout, YouTube, 11

Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...

28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl

Robin Long, February 18, 2014, 28 Days of Pilates, Pilates, Recipes, Arms, balsamic, brussel sprouts, Pilates, quinoa, recipe, shoulders, spinach, sweet potato, toning, upper back, upper body, vegetables, 7

Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need...

pilates-upper-back

28 Days of Pilates: day #11

Robin Long, February 11, 2014, 28 Days of Pilates, Pilates, Arms, at-home workout, biceps, Fitness, Health, home exercise, Pilates, shoulders, strength, triceps, upper back, 37

I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We...

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