Hi Beauties! I just got back from a Fitfluence event at the YouTube Space in LA. It was so much fun, I...
Tag Archive for: shoulders
Foam Roller Video: computer-shoulder care
Robin Long, , Pilates, chest, foam roller, foam rolling, neck, Pilates, shoulders, stretch, stretching, 6This video is for those of you who struggle with neck and shoulder tension. Perhaps it’s from sitting at...
28 Days of Pilates: day 25
Robin Long, , Pilates, Arms, at-home exercise, Fitness, home workout, muscle, Pilates, shoulders, strength, toning, triceps, upper body, Workout, YouTube, 11Strengthening your upper body can significantly affect the way you feel day in and day out. If you suffer...
28 Days of Pilates: day 18 + Roasted Balsamic Veggie Bowl
Robin Long, , Pilates, Recipes, Arms, balsamic, brussel sprouts, Pilates, quinoa, recipe, shoulders, spinach, sweet potato, toning, upper back, upper body, vegetables, 7Do you ever have days where you CRAVE vegetables? Cravings are an indicator of a physical or emotional need...
28 Days of Pilates: day #11
Robin Long, , Pilates, Arms, at-home workout, biceps, Fitness, Health, home exercise, Pilates, shoulders, strength, triceps, upper back, 37I don’t know about you but I was truly inspired by everyone’s posts yesterday showing off their greens. We...