Tag Archive for: Shoulder Pain

Exercise for low back pain

The “Anti-Computer Shoulder” Stretch

Robin Long, February 22, 2012, Pilates, Back Pain, body, breath, exercise, Low Back Pain, Neck Pain, Pilates, Shoulder Pain, Stretches, Tension, 14

If you spend most of your time at a computer or desk, this stretch is for you. I’m willing...

benefits of pilates mat exercise

Benefits Of Pilates

Robin Long, June 18, 2011, Pilates, Back Pain, core training, flexibility, knot in back, Neck Pain, Pilates, Shoulder Pain, strength, stress, Tension, 5

Many people assume that the main benefit of practicing Pilates is increased flexibility. While you will improve your flexibility...

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