Hi Beauties! It’s that time again…time to stretch & relax. You’ve been working hard and your days have...
Tag Archive for: relaxation
30-Day Pilates Body Challenge: Day 6 (stretch & relax!)
Robin Long, , Pilates, 30 day pilates body challenge, flexibility, Pilates, pilates workout, relaxation, stretching, YouTube, 29Hi Beauties, What better way to end the first week of the 30-Day Pilates Body Challenge and prepare for the...
Pilates For Anxiety and Stress Relief
Robin Long, , Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...
28 Days of Pilates: Day 23
Robin Long, , Pilates, breath, breathing, Pilates, relaxation, stress relief, stretching, tight muscles, 4I hope you’re having a great weekend. I have one of my best friends in town this weekend and...
28 Days of Pilates: Day #9
Robin Long, , Pilates, at-hom workout, at-home exercise, breathing, home workout, Pilates, relaxation, stretching, 28Ahh, Sunday. Time to slow down, stretch and relax. I encourage you to take a break from your...