Tag Archive for: relax

Pilates For Anxiety and Stress Relief

Robin Long, July 17, 2014, Pilates, anxiety, back care, breath, breathing, muscle tension, relax, relaxation, stress, stress management, Stretches, stretching, Tension, tension release, 12

If you’ve been reading this blog for a while, or have interacted with me on a personal level, you...

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28 Days of Pilates: Day 16

Robin Long, February 16, 2014, Pilates, exercise, lower back, Pilates, rejuvenate, relax, stretch, Stretches, stretching, tight back, tight hamstrings, tight muscles, 16

Welcome to your Sunday stretch & relax session. After a long week of hard work you certainly deserve it....

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