Hi Beauties! I hope you’ve been enjoying this free series. It’s been fun for me to connect with you...
Tag Archive for: prenatal
Good morning and welcome back to the Prenatal Pilates Series! This is a FREE 5-workout series I’m running to...
Hi Beauties, I’m leading us through a 5 part prenatal Pilates series so if you’re just joining us be sure...
Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong,...
I can’t believe the 2nd trimester has come and gone! Wow, the second pregnancy goes so much faster than...
Friends, I cannot stress this enough. If you plan on getting pregnant anytime in the next few years, start...
Exercising with a little one is a whole different ball game. It takes more planning. It requires more flexibility...
Hi Balanced Life beauties, It’s my birthday today! So I’m taking the day off to indulge in a little...
As a new mom, it’s hard to find time to exercise. Let alone, time to exercise alone. For many...
Since moving to Colorado I’ve had the pleasure of teaching prenatal Pilates classes at Belly Up Spa in Lone...