Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to...
Tag Archive for: posture
We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...
Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I...
For your reading pleasure, here are a few links to good info I’ve been reading around the web… I’m...
I have good news! It’s possible to look better in your clothes without stepping foot in the gym. Yep....