Tag Archive for: posture

#mindbodymat: day 13 + Pilates Arm Workout

Robin Long, August 27, 2014, Pilates, #mindbodymat, Arms, biceps, Pilates, Pilates Arm workout, posture, triceps, upper body, weights, YouTube, 9

Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to...

#mindbodymat: Day 8, Pilates Arm Workout

Robin Long, August 20, 2014, Pilates, Arms, back, exercise, neck, Pilates, posture, shoulders, upper body, Workout, YouTube, 23

We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...

how-to-avoid-back-pain

5 Easy Postural Changes To Avoid Back Pain

Robin Long, May 5, 2014, Pilates, alignment, Back Pain, headaches, Neck Pain, posture, spine, stiffness, Tension, tight muscles, 8

Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I...

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