+ #mindbodymat: day 13 + Pilates Arm Workout Robin Long, August 27, 2014August 27, 2014, Pilates, #mindbodymat, Arms, biceps, Pilates, Pilates Arm workout, posture, triceps, upper body, weights, YouTube, 9 Good morning! Welcome to Day 13 of the #mindbodymat challenge. We have 3 workouts left and I encourage you to...
+ #mindbodymat: Day 8, Pilates Arm Workout Robin Long, August 20, 2014August 20, 2014, Pilates, Arms, back, exercise, neck, Pilates, posture, shoulders, upper body, Workout, YouTube, 23 We’re halfway through the week which usually means energy is starting to drop and motivation is starting to...
+ 5 Easy Postural Changes To Avoid Back Pain Robin Long, May 5, 2014May 5, 2014, Pilates, alignment, Back Pain, headaches, Neck Pain, posture, spine, stiffness, Tension, tight muscles, 8 Do you suffer from headaches, neck tension, back pain or aching muscles in general? As a Pilates instructor I...