Pilates

Prenatal Core Workout (safe ab exercises for all 3 trimesters)

Hi Beauties! Today is the official kickoff of the Prenatal Pilates Series: a 5 week series for a strong, healthy pregnancy. We’re kicking things off with a safe, effective core workout because I’ve found that “ab exercises” are the most misunderstood when it comes to pregnancy and the postpartum period. I can’t even begin to tell

Prenatal Core Workout (safe ab exercises for all 3 trimesters) Read More »

Is Pilates hard?

Can I confess something to you? One of my pet peeves is when people tell me a workout isn’t hard enough for them. I think most Pilates instructors would agree, that if you think a workout is too easy to be effective, you’re missing the point. Pilates isn’t necessarily about the level or difficulty of

Is Pilates hard? Read More »