Happy Friday Beauties! And welcome to your LAST workout of the 2015 Pilates Summer Series. If you’re still with me, you should be SO proud of your hard work and dedication. I know how busy life is and how easy it is to make excuses. But you hung in there so congratulations! That is worth celebrating. A […]
Pilates Summer Series: Day #15 (guest instructor!) Read More »
Hi Beauties! I hope you’re having a good week so far. A new Pilates Summer Series workout is up and ready to go, but before we dive in I want to take a minute to talk about where to go from here… I’m willing to bet you’re feeling one of two ways right now: 1.
Pilates Summer Series: Day #14 + what to do now… Read More »
Hi Beauties! Welcome to the final week of the Pilates Summer Series. We have a lot of exciting things in store this week. So let’s get started… “Summer Beauty” Giveaway! We’ve covered fitness and food, so now it’s time to embrace all things summer beauty. You are already strong, beautiful and worthy. Don’t every forget that.
Pilates Summer Series – Day #12 + a GIVEAWAY! Read More »
It’s hard to believe we’re entering the final week of the Pilates Summer Series. This has been so much fun hasn’t it? I LOVE how our Pilates sisterhood has grown over the past few weeks. Did you know there are nearly 3,000 out there doing this series with you? I love thinking about that. I am grateful for
Pilates Summer Series – Day #11 (core strength) Read More »
Coppertone, floaties, Capri Sun, the smell of wet cement, goggle marks, a wet swimsuit under dry clothes… There are certain things that take me right back to the carefree days of summer. And of all the sweet summer memories nothing gets me quite like the memory of summer vacation. I was blessed to go on
Pilates Summer Series Day #9 + healthy vacation tips Read More »
Did you catch yesterday’s incredible “Summer Foodie” giveaway? It’s full of so many goodies I can hardly stand it. Speaking of food, one of my favorite summertime meals is fresh fish tacos. I love having friends over for chips, guac, homemade salsa and fresh citrus margaritas. Is there anything better on a hot summer night?
Pilates Summer Series – Day #8 + Fresh Mango Salsa Read More »
Summer is definitely drawing near. After my trip to Arizona last weekend I have been craving ice cold water with fresh fruit and citrus. So refreshing. Last year I wrote all about infused detox waters so be sure to check out this post for yummy flavored water ideas to keep you cool and hydrated as
Pilates Summer Series – Day #6 + Tropical Smoothie Recipe Read More »
I’ve said from the beginning that this challenge is about MORE than the size and shape of your body. While it’s great to set physical goals and work on our physical bodies, it’s just as important to work on our mental health. In fact, if you really want to see changes in your life and
Pilates Summer Series – Day #4 (beach booty!) Read More »
One day down and many more to go. 🙂 To help you start strong and stay motivated this week I figured why not announce the first big giveaway? We’ll kick off each new week with a great big giveaway bundle because I LOVE to spoil you for completing your workouts. I have ‘Summer Fitness’, ‘Summer
Pilates Summer Series: Day #2 + a GIVEAWAY! Read More »
We’re heading back to the beach today for day 9 of 12 Days of Pilates! This workout is a challenging one. Don’t be discouraged if you aren’t able to do all of the exercises perfectly. Just keep practicing. Focus on form, precision and breath…you will get there. Consistency pays off every time. I apologize that the
12 Days of Pilates: day 9 (abs) Read More »
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